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Team Sports

Discover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.

Team Sports: Insights

Sports Focused: Insights

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Why do I need nutrition?

When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.

  1. Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.

  2. Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.

  3. Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.

  4. Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.

  5. Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.


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Team Sports: Brands

  • Maurten Gels Box of 12 / GEL 100 GEL 100 XMiles
    Maurten Gels GEL 100 XMiles
    Maurten

    GEL 100

    à partir de €3,48

    Le GEL 100 de Maurten est utilisé par les athlètes du monde entier comme carburant pendant leurs entraînements. Chaque gel contient une combinai...

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  • Precision Hydration Gels Single Serve PF 30 Gel XMiles
    Precision Hydration Gels Single Serve PF 30 Gel XMiles
    Precision Fuel & Hydration

    Gel PF 30

    à partir de €2,90

    Conçu avec l'athlète à l'esprit, ce gel offre un moyen rapide et efficace de reconstituer vos niveaux d'énergie avec 30 g de glucides. Que vous ...

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  • Kendal Mint Co. Gels Citrus & Mint KMC Energy Gel 70g XMiles
    Kendal Mint Co. Gels KMC Energy Gel 70g XMiles
    Kendal Mint Co.

    Gel énergétique

    à partir de €2,12

    Présentation de KMC Energy Gel, la solution ultime pour un réapprovisionnement énergétique rapide et efficace pendant vos entraînements. Avec sa...

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  • Maurten Gels GEL 160 XMiles
    Maurten Gels GEL 160 XMiles
    Maurten

    Gel 160

    à partir de €5,41

    Gel 160 is a bigger hydrogel option — encapsulating 40 grams of carbohydrates in each serving. Proven technology built with just 6 natural ingredi...

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  • Precision Hydration Gels Single Serve PF 90 Gel XMiles
    Precision Hydration Gels Single Serve PF 90 Gel XMiles
    Precision Fuel & Hydration

    Gel PF 90

    à partir de €6,42

    Voici le gel PF 90, affectueusement surnommé le "Jumbo Gel" par les athlètes et les amateurs de fitness. Precision Fuel a pris son populaire gel...

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  • OTE Gels OTE Super Gel XMiles
    OTE Gels OTE Super Gel XMiles
    OTE

    OTE Super Gel

    à partir de €2,90

    Voici OTE Super Gel, l'ultime boost d'énergie riche en glucides en deux saveurs irrésistibles : Berry et Tropical. Avec un énorme 40 g de glucid...

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