A mix of carbohydrates (maltodextrin and fructose) to maximise carbohydrate absorption and reduce GI distress, sodium to maintain hydration levels...View full details
Discover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.
Team Sports: Insights
Nutrition for Team Sports
There is much less informational research and advice available surrounding fuelling for team sports compared to other sports such as running and cycling.
Kick-off Nutrition: What to Eat Right Before the Game
In the final stages as you prepare to set out on to the field, court, or track, the importance of being properly fuelled is incredibly significant.
Post-Match Recovery: The Key to Bouncing Back Strong
Post-match recovery nutrition is a critical aspect of a football player's overall performance and well-being.
Sports Focused: Insights
READ MORE Why do I need nutrition?
When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.
Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.
Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.
Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.
Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.
Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.
- Active Root
- Applied Nutrition
- Battle Snacks
- BIX Hydration
- Caffeine Bullet
- Chia Charge
- Fixx Nutrition
- For Goodness Shakes
- GU Energy
- Hammer Nutrition
- Healthspan Elite
- Jelly Belly
- Kendal Mint Co
- Lucho Dillitos
- Mountain Fuel
- Muir Energy
- Pillar Performance
- Precision Fuel & Hydration
- Resilient Nutrition
- Skratch Labs
- SOS Hydration
- Supernatural Fuel
- Trail Butter
- Voom Nutrition
GUFrom £2.00 - £39.75 GBPFrom £2.00 - £39.75 GBPOffer
HümaFrom £2.00 - £44.00 GBP| /
Are you looking for a delicious and effective way to fuel your workouts and stay energized throughout the day? Look no further than Hüma Gel: Orig...View full detailsFrom £2.00 - £44.00 GBP| /Offer
Tailwind NutritionFrom £2.30 - £36.00 GBP| /
Endurance Fuel mixes clear with water to provide all your calories, electrolytes and hydration. Simple to use with a clean, light taste. Just pour...View full detailsFrom £2.30 - £36.00 GBP| /
ClifFrom £3.19 - £45.00 GBP| /
Clif Bloks are the perfect companion for athletes who need a quick and convenient source of energy during their training or racing sessions. These...View full detailsFrom £3.19 - £45.00 GBP| /
MaurtenFrom £2.90 - £32.40 GBP| /
GEL 100 by Maurten is utilized by athletes globally for fuel during their workouts. Each gel features a custom combination of fructose and glucose...View full detailsFrom £2.90 - £32.40 GBP| /
TorqFrom £1.95 - £25.00 GBP| /
Each gel packs a punch, delivering 30 grams of carbohydrate (significantly more than many other brands) allowing it to function as part of the uniq...View full detailsFrom £1.95 - £25.00 GBP| /Offer
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Mountain FuelFrom £1.60 - £30.00 GBP| /
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