Advice by Xmiles

Alors que 2022 touche à sa fin, vous commencez peut-être à réfléchir à ce que vous aimeriez accomplir l'année prochaine. Quelle course aimerais-tu affronter en 2023 ? Si vous êtes un coureur chevronné ou que vous débutez, un marathon est...

What is a Marathon? A Marathon is an endurance race run over 26.2 Miles. Popular all over the world, famous races include the TCS London Marathon and Boston Marathon. How long should you train for a marathon? Everybody is different,...

What is a Triathlon? A Triathlon is a multi-discipline race, classically consisting of swimming, cycling, and running. Triathlon distances vary, with the shortest being known as a ‘Sprint’ triathlon. Modern Triathlon emerged in the early 1970’s and has continued to...

In running, form refers to technique and is affected by many things including posture, alignment, and individual biomechanics. In this blog we’re going to investigate three key questions: Why is proper running form important? How do I know if I...

Strength Training is a crucial but often overlooked part of training for runners of all disciplines. Whether you’re a complete beginner running for fun or training for a race, strength training is recommended for all runners. In this guide we’re...

Cycling is not just about the right gear and a well-maintained bike; it also requires proper nutrition to fuel your body for those long rides. Whether you're a casual rider or a serious cyclist, understanding the importance of nutrition can...