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Team Sports

Discover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.

Team Sports: Insights

Sports Focused: Insights

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Why do I need nutrition?

When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.

  1. Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.

  2. Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.

  3. Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.

  4. Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.

  5. Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.


Energy Gel Energy Bars Energy Drinks Recovery Drinks Hydration Supplements Informed Sport Certified

Team Sports: Brands

  • Spring Gels New Batch / Bag of 20 CanaBERRY (Vegan) - Any Distance Fuel XMiles
    Spring Gels Canaberry (Vegan) Canaberry (Vegan) - Any Distance Fuel XMiles
    Spring

    CanaBERRY

    à partir de €4,56

    Carburant à toute distance. Voici le Spring CanaBERRY Energy Gel, un carburant exceptionnel pour les courses à haute intensité, qu'il s'agisse d...

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  • Mountain Fuel Gels Single Serve / Apple & Cinnamon Ultra Chia Gels XMiles
    Mountain Fuel Gels Ultra Chia Gels XMiles
    Mountain Fuel

    Gels Ultra Chia

    à partir de €2,31

    Les gels Ultra Chia de Mountain Fuel sont fabriqués à partir d'ingrédients végétaliens entièrement naturels, en particulier de graines de chia moul...

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  • Active Root Gels Active Root GelMix Tubs XMiles
    Active Root Gels Gel Mix XMiles
    Active Root

    Gel Mix

    à partir de €4,37

    Active Root Gel Mix se présente sous la forme d'une poudre contenant 24 g de glucides (p/portion) et de gingembre calmant pour l'estomac, parfait ...

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  • INFINIT 18 Serving Pouch (1.39kg) / Orange :GO FAR XMiles
    INFINIT :GO FAR XMiles
    INFINIT

    :GO FAR

    à partir de €3,80

    GO FAR Endurance Fuel is a natural all-in-one isotonic drink mix meticulously crafted to provide sustained energy and hydration for extended worko...

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  • INFINIT 22 Serving Pouch (1.4kg) / Lemon Lime :SPEED XMiles
    INFINIT :SPEED XMiles
    INFINIT

    :SPEED

    à partir de €3,16

    :SPEED High-intensity Fuel is a revolutionary isotonic sports drink mix meticulously crafted to cater to the demands of high-intensity workouts an...

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  • Chia Charge Single Serve Sachet Pre-Charge Sachets XMiles
    Chia Charge Energy Drink Pre-Charge XMiles
    Chia Charge

    Précharge

    à partir de €2,70

    Pre-Charge fournit un regain d'énergie pratique à tout entraînement avec une portion de 50 g et 194 calories. La formule végétalienne et sans glute...

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  • INFINIT 22 Serving Pouch (1.4kg) / Orange :JET FUEL XMiles
    INFINIT :JET FUEL XMiles
    INFINIT

    :JET FUEL

    à partir de €3,16

    JET FUEL is a premium isotonic sports drink mix meticulously crafted to enhance performance during high-intensity activities. Engineered with a bl...

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