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Team Sports

Discover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.

Team Sports: Insights

Sports Focused: Insights

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Why do I need nutrition?

When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.

  1. Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.

  2. Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.

  3. Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.

  4. Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.

  5. Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.


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Team Sports: Brands

  • Hammer Nutrition Recovery Drink Recoverite Sachets XMiles
    Hammer Nutrition Recovery Drink Recoverite Sachets XMiles
    Hammer Nutrition

    Récupérer

    à partir de €3,84

    Recoverite est une boisson de récupération post-entraînement qui fournit à votre corps les nutriments dont il a besoin pour réparer et reconstruire...

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  • Victus Energy Drink 02 During: Endurance Water (49g) XMiles
    Victus Energy Drink Single Serve / Apple & Lemon 02 During: Endurance Water (49g) XMiles
    Victus

    02 Pendant

    à partir de €3,58

    Description Prévenez la déshydratation et la perte d'énergie pendant votre entraînement ou votre match avec Endurance Water, en utilisant un mél...

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  • Hammer Nutrition Energy Drink Heed (Short Distance Energy Fuel) Sachets XMiles
    Hammer Nutrition Energy Drink Heed XMiles
    Hammer Nutrition

    Conscient

    à partir de €3,25

    HEED Short Distance Energy Fuel est une boisson sportive conçue pour fournir aux athlètes d'endurance l'hydratation, les électrolytes et l'énergie...

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  • 32Gi Energy Drink Chocolate Race Pro Sachet (75g) XMiles
    32Gi Energy Drink Race Pro XMiles
    32Gi

    Course Pro

    à partir de €4,16

    Une stratégie de ravitaillement simple qui vous permettra de terminer votre course en vous sentant fort et absolument rassasié ! 32Gi® Race Pro est...

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  • Hammer Nutrition Energy Drink Lemon Lime Heed 2.0 (Short Distance Energy Fuel) Sachets XMiles
    Hammer Nutrition Energy Drink Heed 2.0 XMiles
    Hammer Nutrition

    Attention 2.0

    à partir de €3,58

    HEED 2.0 : The Short-Distance Energy Fuel for Athletes est une boisson sportive créée pour les athlètes par des athlètes. Il est composé de glucide...

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  • INFINIT 22 Serving Pouch (1.4kg) / Lemon Lime :SPEED XMiles
    INFINIT :SPEED XMiles
    INFINIT

    :SPEED

    à partir de €3,19

    :SPEED High-intensity Fuel is a revolutionary isotonic sports drink mix meticulously crafted to cater to the demands of high-intensity workouts an...

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  • INFINIT 22 Serving Pouch (1.4kg) / Orange :JET FUEL XMiles
    INFINIT :JET FUEL XMiles
    INFINIT

    :JET FUEL

    à partir de €3,19

    JET FUEL is a premium isotonic sports drink mix meticulously crafted to enhance performance during high-intensity activities. Engineered with a bl...

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  • Hammer Nutrition Protein Drink Vanilla / 32 Serving Tub Recoverite 2.0 XMiles
    Hammer Nutrition Protein Drink Chocolate / 32 Serving Tub Recoverite 2.0 XMiles
    Hammer Nutrition

    Récupérer 2.0

    à partir de €6,04

    Hammer Recoverite 2.0 est une excellente boisson de récupération qui peut vous aider à retrouver votre meilleur niveau plus rapidement. Il conti...

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