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Team Sports

Discover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.

Team Sports: Insights

Sports Focused: Insights

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Why do I need nutrition?

When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.

  1. Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.

  2. Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.

  3. Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.

  4. Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.

  5. Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.


Energy Gel Energy Bars Energy Drinks Recovery Drinks Hydration Supplements Informed Sport Certified

Team Sports: Brands

  • Spring Gels New Batch / Bag of 20 CanaBERRY (Vegan) - Any Distance Fuel XMiles
    Spring Gels Canaberry (Vegan) Canaberry (Vegan) - Any Distance Fuel XMiles
    Spring

    CanaBERRY

    à partir de €4,56

    Carburant à toute distance. Voici le Spring CanaBERRY Energy Gel, un carburant exceptionnel pour les courses à haute intensité, qu'il s'agisse d...

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  • Spring Gels New Batch / Bag of 20 Long Haul - Any Distance Fuel XMiles
    Spring Gels Long Haul Long Haul - Any Distance Fuel XMiles
    Spring

    Long-courrier

    à partir de €4,56

    Carburant à toute distance. Voici Spring Energy Long Haul, la solution ultime pour les personnes engagées dans des activités longue distance qui...

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  • Muir Energy Gels Cashew Vanilla Mate (Caffeinated) Muir Real Food Energy Gel (30g) XMiles
    Muir Energy Gels Muir Energy Gel XMiles
    Muir Energy

    Muir Energy Gel

    à partir de €3,86

    Voici Muir Real Food Energy Gels, le carburant ultime pour votre style de vie actif. Avec un engagement à n'utiliser que de vrais aliments et de...

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  • Bix Electrolyte Drinks Cherry / Box of 6 Tubes BIX Active XMiles
    Bix Electrolyte Drinks BIX Active XMiles
    Bix

    BIX actif

    à partir de €14,02

    Présentation de BIX Active - la tablette de réapprovisionnement en électrolytes ultime conçue pour améliorer vos performances physiques et votre...

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  • Hammer Nutrition Grape Endurolytes Fizz XMiles
    Hammer Nutrition Endurolytes Fizz XMiles
    Hammer Nutrition

    Endurolytes Fizz

    à partir de €8,95

    Un comprimé d'Endurolytes Fizz équivaut à environ deux gélules d'Endurolytes, chaque comprimé étant gravé au milieu. Cela vous permet de casser fac...

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  • Victus Energy Drink 01 Before: Energy Water (11g) XMiles
    Victus Energy Drink Single Serve / Lemon & Pear 01 Before: Energy Water (11g) XMiles
    Victus

    01 Avant

    à partir de €3,54

    01 Before est un complément de pré-entraînement révolutionnaire conçu pour maximiser vos performances sportives et faire passer vos entraînement...

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  • Hammer Nutrition Energy Drink Heed (Short Distance Energy Fuel) Sachets XMiles
    Hammer Nutrition Energy Drink Heed XMiles
    Hammer Nutrition

    Conscient

    à partir de €3,22

    HEED Short Distance Energy Fuel est une boisson sportive conçue pour fournir aux athlètes d'endurance l'hydratation, les électrolytes et l'énergie...

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