![226ers Race Day Salty Trail Bar XMiles](http://xmiles.co.uk/cdn/shop/files/226ers-race-day-salty-trail-bar-xmiles-36931652747426_384x384.png?v=1710848241)
![226ers Race Day Salty Trail Bar XMiles](http://xmiles.co.uk/cdn/shop/files/226ers-race-day-salty-trail-bar-xmiles-36931652649122_384x384.png?v=1710848244)
Race Day Salty Trail Bar
Introducing the Race Day Salty Trail Bar, a meticulously crafted energy bar designed to elevate your performance during training sessions and comp...
Vollständige Details anzeigenDiscover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.
There is much less informational research and advice available surrounding fuelling for team sports compared to other sports such as running and cycling.
In the final stages as you prepare to set out on to the field, court, or track, the importance of being properly fuelled is incredibly significant.
Post-match recovery nutrition is a critical aspect of a football player's overall performance and well-being.
Sports Focused: Insights |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.
Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.
Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.
Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.
Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.
Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
Introducing the Race Day Salty Trail Bar, a meticulously crafted energy bar designed to elevate your performance during training sessions and comp...
Vollständige Details anzeigenDas Precision Fuel Triathlon Pack wurde von uns entwickelt, um Ihnen bei Ihrem nächsten Volldistanz-Triathlon zu helfen. Tanken mit dem Triath...
Vollständige Details anzeigenBeschreibung Der High5 Slow Release Energy Bar enthält Isomaltulose, ein langsam verdautes Kohlenhydrat mit niedrigem GI, das Ihnen eine stabile...
Vollständige Details anzeigenDas Precision Fuel Triathlon Pack wurde von uns entwickelt, um Ihnen bei Ihrem nächsten Volldistanz-Triathlon zu helfen. Tanken mit dem Triath...
Vollständige Details anzeigenVictus’ 02 During is a no-nonsense high-carb solution. Containing 45g of carbohydrates and 343mg of sodium, making it the ideal and easiest combin...
Vollständige Details anzeigenIsotonic Hydration Drink ist ein Hochleistungsgetränk, das sorgfältig zusammengestellt wurde, um eine optimale Flüssigkeitszufuhr und Energieauf...
Vollständige Details anzeigenGanz gleich, ob Sie Profi, Fanatiker oder Enthusiast sind, 02 While ist eine sehr effektive, darmschonende und benutzerfreundliche Lösung für di...
Vollständige Details anzeigenHEED Short Distance Energy Fuel ist ein Sportgetränk, das Ausdauersportlern mit der Flüssigkeitszufuhr, den Elektrolyten und der Energie versorgt,...
Vollständige Details anzeigenEine unkomplizierte Tankstrategie, mit der Sie Ihr Rennen mit einem starken und absolut gesättigten Gefühl beenden! 32Gi® Race Pro schont den Darm ...
Vollständige Details anzeigenFormulated with ultra distance in mind, the Näak Ultra Energy™ Gel is specifically designed for ultra endurance efforts. Made with 37% of upcycled...
Vollständige Details anzeigenGo beyond the realm of ordinary energy gels with this High Carb Energy Gel Box! Our team has crafted the ultimate combo package to elevate your en...
Vollständige Details anzeigenThis high-performance Isotonic Ice gel stands out with its unique attributes, including the absence of the need for water during consumption, natu...
Vollständige Details anzeigenDie Hydratationsmischungen von Rawvelo liefern eine optimale Mischung aus den natürlichen Zuckern und Elektrolyten, die Ihr Körper beim Training be...
Vollständige Details anzeigenDeveloped in collaboration with pro cycling's Lotto Dstny for the Tour de France, the Carb Only Drink Mix is a revolutionary solution for cyclists...
Vollständige Details anzeigenIntroducing Glucose Liquid Gel, your go-to solution for rapid blood sugar elevation with ease and precision. Each sachet packs a punch with 15 gra...
Vollständige Details anzeigenHEED 2.0: Der Short-Distance Energy Fuel for Athletes ist ein Sportgetränk, das von Sportlern für Sportler entwickelt wurde. Es besteht aus komplex...
Vollständige Details anzeigen:SPEED High-intensity Fuel is a revolutionary isotonic sports drink mix meticulously crafted to cater to the demands of high-intensity workouts an...
Vollständige Details anzeigenWir stellen den Slow Release Energy Drink vor, die ultimative Lösung für Sportler und Fitnessbegeisterte, die länger anhaltende Energie und opti...
Vollständige Details anzeigenIntroducing ENERGY SHOT, a revolutionary 60ml liquid phial designed to invigorate your body and mind. Crafted with precision, this banana-flavored...
Vollständige Details anzeigenDer C90 High Carb Drink Mix wurde speziell entwickelt, um Langstreckensportlern die ultimative flüssige Energiequelle zu bieten und liefert satt...
Vollständige Details anzeigenDieses Produkt dient in erster Linie als geschmacksneutrales Energiegetränk und hat viele weitere Einsatzmöglichkeiten. TORQ Energy Organic wird v...
Vollständige Details anzeigenIntroducing the revolutionary BIO Energy Gel, catering to the energy requirements essential for sustained physical activity. This advanced gel for...
Vollständige Details anzeigenJET FUEL is a premium isotonic sports drink mix meticulously crafted to enhance performance during high-intensity activities. Engineered with a bl...
Vollständige Details anzeigenDas Precision Fuel Triathlon Pack wurde von uns entwickelt, um Ihnen bei Ihrem nächsten Volldistanz-Triathlon zu helfen. Tanken mit dem Triath...
Vollständige Details anzeigen