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Team Sports

Discover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.

Team Sports: Insights

Sports Focused: Insights

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Why do I need nutrition?

When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.

  1. Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.

  2. Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.

  3. Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.

  4. Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.

  5. Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.


Energy Gel Energy Bars Energy Drinks Recovery Drinks Hydration Supplements Informed Sport Certified

Team Sports: Brands

  • Maurten Energy Bars Solid 160 XMiles
    Maurten Energy Bars Single Serve / Unflavored Solid 160 XMiles
    Maurten

    Solid 160

    From £2.50 - £29.95 GBP

    Maurten Solid 160 is a two-piece, oat- and rice-based chewable fuel — 1 pack, 2 mini-bars. 40 grams of carbohydrates split into equal 20-gram serv...

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  • Maurten Energy Bars Solid C 160 XMiles
    Maurten Energy Bars Single Serve / Unflavored Solid C 160 XMiles
    Maurten

    Solid C 160

    From £2.50 - £29.95 GBP

    Want to stock up for your Winter Sessions? 👉Get a pack of 10 for £20.00 £25.00 | Available for a limited time Maurten Solid C 160 is a two-piec...

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  • Chia Charge Energy Bars Peanut Butter Flapjack (50g) XMiles
    Chia Charge Energy Bars Peanut Butter Flapjack (50g) XMiles
    Chia Charge

    Peanut Butter Flapjack

    From £1.75 - £20.99 GBP

    The Chia Charge Peanut Butter Flapjack is a chewy, nutty delight, expertly crafted with whole rolled oats, creamy peanut butter, and the perfect h...

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