Skip to content
SPEND £60 OR MORE & GET A FREE LIFEJACKET SKIN CARE PACK
SPEND £75+ & GET A FREE LIFEJACKET PACK

Filters

Nutrition

Welcome to XMiles, your ultimate one-stop shop for energy, hydration, and recovery nutrition. As the leading destination for endurance sports nutrition, we take immense pride in offering the most extensive selection of top-tier sports nutrition brands and products to fuel your performance.

Whether you're aiming for a personal best, tackling a challenging race, or simply looking to enhance your overall endurance, XMiles has the ideal nutrition solutions to propel you towards success. Fuel your passion with XMiles and seize the potential of your athletic endeavors today.

Nutrition: Insights

Energy Nutrition Recovery Nutrition Hydration Wellness Supplements Informed Sport Certified Informed Choice Certified
READ MORE

Why do I need nutrition?

Understanding the importance of nutrition is essential for optimizing your performance, especially when engaging in physical activities like running 5k to 10k races or longer events like half-marathons to ultra-marathons. Proper nutrition provides the fuel your body needs to sustain energy levels and enhance endurance during these events.

Fueling for Shorter Races (5k to 10k):

While shorter distance races may not necessitate additional nutrition for everyone, there are factors to consider. If you anticipate running for an extended period or if the race is particularly important to you, ensuring you start the race with adequate fuel can be beneficial.

Pre-Race Preparation: It is essential to be well-hydrated and properly fueled before the race begins. A pre-loading strategy can help you achieve this. Consider consuming an energy drink between breakfast and the race start, sipping it slowly and finishing it about 45 minutes before the race. Drinking early allows your body to absorb the nutrients efficiently, maximizing your performance potential.

During the Race: For races lasting over an hour, like 10k or half marathons, incorporating in-race nutrition can provide a performance boost. A gel taken after approximately 1 hour of running (around 5 to 10 miles into the race) can be beneficial. This can help maintain your energy levels and support your performance until the finish line.

Nutrition for Half-Marathons to Ultra-Marathons:

Longer races demand a more comprehensive fueling strategy right from the start. Waiting too long to fuel can lead to issues such as stomach distress and a drop in sodium levels, negatively affecting your performance.

In-Race Fueling Strategy: A recommended approach is to consume 1 gel every 5-6km (3-5 miles) or every 20-35 minutes throughout the race. This means you may need to take on approximately 5 to 7 gels during a marathon.

Adapting to Individual Preferences: If energy gels don't suit you, there are alternative fueling methods to consider:

  • Energy Drink: Some runners prefer obtaining their fuel through energy drinks. This can be beneficial, especially for those who experience gut or stomach issues with gels.
  • Energy Chews: Another option is fueling with chewable energy sources, which serve as direct replacements for gels. For instance, consuming three blocks of certain chew products may provide similar intake as one gel.

It's crucial to experiment with different textures and flavors to find what works best for you personally.

Proper nutrition is a vital aspect of your running performance, whether you're participating in shorter races or pushing yourself in half-marathons and marathons. Fueling your body adequately before and during the race ensures you have the energy and stamina to reach your running goals effectively. Always consider individual preferences and consult with experts to fine-tune your nutrition strategy for optimal results.


Nutrition: Brands

  • GU Gels GU Energy Gel XMiles
    Offer
    GU

    GU Energy Gel

    From £2.00 - £39.75 GBP

    A mix of carbohydrates (maltodextrin and fructose) to maximise carbohydrate absorption and reduce GI distress, sodium to maintain hydration levels...

    View full details
  • Tailwind Nutrition Energy Drink Tailwind Endurance Fuel Stickpacks XMiles
    Tailwind Nutrition Energy Drink Tailwind Endurance Fuel Stickpacks XMiles
    Tailwind Nutrition

    Tailwind Endurance Fuel

    From £2.30 - £36.00 GBP

    Endurance Fuel mixes clear with water to provide all your calories, electrolytes and hydration. Simple to use with a clean, light taste. Just pour...

    View full details
  • Clif Chews Clif Bloks XMiles
    Clif Chews Clif Bloks - 60g Energy Chews XMiles
    Offer
    Clif

    Clif Bloks

    From £3.19 - £54.95 GBP

    Clif Bloks are the perfect companion for athletes who need a quick and convenient source of energy during their training or racing sessions. These...

    View full details
  • Maurten Gels Box of 12 / GEL 100 GEL 100 XMiles
    Maurten Gels GEL 100 XMiles
    Maurten

    GEL 100

    From £2.90 - £32.40 GBP

    GEL 100 by Maurten is utilized by athletes globally for fuel during their workouts. Each gel features a custom combination of fructose and glucose...

    View full details
  • Torq Gels Apple Crumble TORQ Energy Gel - 45g Gel XMiles
    Torq Gels TORQ Energy Gel - 45g Gel XMiles
    Offer
    Torq

    TORQ Energy Gel

    From £2.15 - £29.50 GBP

    Each gel packs a punch, delivering 30 grams of carbohydrate (significantly more than many other brands) allowing it to function as part of the uniq...

    View full details
  • Clif Energy Bars Clif Bar XMiles
    Clif Energy Bars Clif Bar XMiles
    Offer
    Clif

    Clif Bar

    From £2.19 - £21.00 GBP

    Discover the original CLIF BAR® Energy Bar, a purposefully crafted snack that combines wholesome ingredients to provide plant-based energy you can...

    View full details
  • Maurten Gels Single Serve / GEL 100 CAF 100 GEL 100 CAF 100 (40g) XMiles
    Maurten Gels Gel 100 CAF 100 Gel 100 CAF 100 XMiles
    Maurten

    GEL 100 CAF 100

    From £3.50 - £38.50 GBP

    GEL 100 CAF 100 from Maurten is the perfect endurance supplement. Get 100mg of caffeine plus a balanced 0.8:1 ratio of fructose and glucose for fa...

    View full details
  • Nuun Electrolyte Drinks 10 Serving Tube / Sport: Orange Nuun Sport XMiles
    Nuun Electrolyte Drinks 10 Serving Tube / Sport: Berry Nuun Sport XMiles
    Offer
    Nuun

    Nuun Sport

    From £7.25 - £53.36 GBP

    Nuun Sport is your go-to companion for maintaining optimal hydration during exercise and on-the-go. This electrolyte-packed beverage offers a deli...

    View full details
  • Maurten Energy Drink Box of 14 / Drink Mix 320 Drink Mix 320 XMiles
    Maurten Energy Drink Drink Mix 320 XMiles
    Offer
    Maurten

    Drink Mix 320

    From £3.48 - £43.20 GBP

    For long-lasting energy during workouts, Drink Mix 320 is a must-have. This nutrient-rich sports drink contains 80g of carbs per serving and utili...

    View full details
  • GU Chews GU Energy Chews (60g) XMiles
    GU Chews GU Energy Chews (60g) XMiles
    Offer
    GU

    GU Energy Chews

    From £4.00 - £45.00 GBP

    To avoid bonking while exercising, you need a portable source of easily digestible carbohydrates to fuel your muscles. GU Energy Chews pack energy-...

    View full details
  • OTE Bars / Food Anytime Bar XMiles
    OTE Energy Bars Anytime Bar XMiles
    Offer
    OTE

    Anytime Bar

    From £1.70 - £25.50 GBP

    Introducing the OTE Anytime Bar, the perfect companion for anyone seeking a natural and nutritious snack to fuel their active lifestyle. Whether y...

    View full details
  • Veloforte Chews Cubos Energy Chews - 3 Flavours XMiles
    Veloforte Chews Cubos Energy Chews (50g) XMiles
    Offer
    Veloforte

    Cubos Energy Chews

    From £2.75 - £49.50 GBP

    Introducing Cubo Natural Energy Chews, the ultimate solution for athletes, fitness enthusiasts, and anyone leading an active lifestyle. Handmade w...

    View full details
  • Maurten Energy Drink Single Serve / Drink Mix 160 Drink Mix 160 (40g) XMiles
    Maurten Energy Drink Drink Mix 160
    Offer
    Maurten

    Drink Mix 160

    From £2.28 - £37.80 GBP

    Experience the ultimate game-changer in sports hydration with Drink Mix 160. Powered by Hydrogel technology, this revolutionary drink mix transfor...

    View full details
  • Tailwind Nutrition Trial Pack Tailwind Endurance Fuel Trial Packs (3 Options) XMiles
    Tailwind Nutrition Trial Pack Endurance Fuel & Recovery Mix Starter Pack Tailwind Trial Packs XMiles
    Offer
    Tailwind Nutrition

    Tailwind Trial Packs

    From £16.95 - £25.20 GBP

    Tailwind Trial Packs have been created by us to introduce you to Tailwind's range of endurance fuel and recovery mixes. These products are perfect...

    View full details
  • Torq Bars / Food Explore Flapjack XMiles
    Torq Energy Bars Explore Flapjack XMiles
    Offer
    Torq

    Explore Flapjack

    From £2.15 - £38.70 GBP

    Explore Flapjacks Enjoy our energy-enriched, soft, syrupy and deliciously tasty organic, vegan-friendly TORQ Explore Flapjack as a convenient natur...

    View full details
  • Tailwind Nutrition Recovery Drink Tailwind Recovery Mix Stickpacks XMiles
    Tailwind Nutrition Protein Drink Tailwind Recovery Mix XMiles
    Offer
    Tailwind Nutrition

    Tailwind Recovery Mix

    From £3.00 - £34.00 GBP

    Introducing Tailwind Recovery Mix - the ultimate solution for post-workout replenishment and rejuvenation. With its unique blend of essential nutr...

    View full details
  • Precision Hydration Gels Single Serve PF 30 Gel XMiles
    Precision Hydration Gels Single Serve PF 30 Gel XMiles
    Offer
    Precision Fuel & Hydration

    PF 30 Gel

    From £2.25 - £29.99 GBP

    Engineered with the athlete in mind, this gel provides a quick and efficient way to replenish your energy levels with 30g of carbohydrates. Whethe...

    View full details