Designed for performance and recovery, Hüma Hydration Drink Mix goes beyond sodium, adding essential vitamins and minerals like magnesium to support immunity and muscle repair.

With its low sugar (just 1g per serving), low-calorie formula, Hüma Hydration is ideal for short workouts up to 45 minutes. For longer sessions, it works best when paired with Hüma Energy Gels to ensure you’re also replenishing the carbohydrates your body needs. This flexible approach helps prevent dehydration and fatigue without overloading your system with sugar or additives.

Whether you're running, cycling, hiking, or pushing through a gym session, Hüma Hydration Drink Mix offers a smooth, fast-dissolving powder with zero carbonation – delivering effective hydration without any fizz or stomach upset. It also doubles as a rehydration aid for travel, heat exhaustion, headaches, and general fatigue, making it a handy essential beyond just training days.

Crafted in the USA by a Veteran-Owned company, Hüma Hydration is keto-friendly, vegan, gluten-free, and free from dairy, soy, artificial sweeteners, flavours, or colours. With a formulation based on real science and clean ingredients, it’s a hydration option that performs as hard as you do.

Hüma Hydration works by targeting the actual electrolyte losses experienced through sweat, particularly sodium. With 380mg of sodium per serving, it helps replenish what’s lost and maintains fluid balance, preventing dehydration and muscle cramps. The inclusion of magnesium supports immune health and muscle recovery, while the low-sugar formula avoids unwanted spikes or digestive upset.

The formulation is intentionally designed for flexibility. During shorter workouts, you get effective hydration without unnecessary sugar. For longer sessions, pairing it with Hüma Energy Gels ensures the right combination of electrolytes and carbohydrates, keeping you fuelled and hydrated over extended efforts.