At the core of 03 After is 21.37g of high-quality protein with a strong Leucine content, combined with 3g of BCAAs in an optimal 2:1:1 ratio to kickstart muscle protein synthesis and reduce muscle soreness. This is backed by 10g of carbohydrates for glycogen replenishment, and 25 essential vitamins and minerals that target everything from inflammation to electrolyte balance. Magnesium, known for its role in easing cramping and improving sleep, is also included to maximise recovery potential.

What makes this formula stand out is its holistic approach to recovery. While many products focus solely on muscle, 03 After considers the entire body, supporting bone health, joint function, immune resilience, and hormonal recovery with a range of micro- and macro-nutrients. This makes it a trusted option for endurance athletes, team sport players, and gym goers alike.

Made in the Netherlands and tested under the NZVT programme, 03 After is free from banned substances, gluten, and lactose. It’s light, easy to drink, gut-friendly, and designed for fast digestion, ensuring rapid nutrient delivery without any unwanted side effects.

03 After works by delivering a complete blend of 33 active nutrients right when your body needs it most, the critical window after intense physical effort. With 21.37g of protein and a clinically backed 3g BCAA mix, it initiates muscle repair while 10g of carbohydrates quickly restore depleted glycogen and stabilise blood sugar levels. The inclusion of magnesium aids in muscle relaxation and sleep quality, while 2g of fibre supports digestion and nutrient absorption.

Beyond muscles, the 25 vitamins and minerals work across the body to aid recovery of joints, ligaments, and connective tissues – often overlooked but essential for injury prevention and long-term performance. With its water-based, allergen-free formula, 03 After is both gentle on the stomach and highly effective, making it ideal for athletes who demand total recovery after every session.