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The six steps to improve your next race.
Support deep, restorative sleep and overnight recovery with magnesium-rich blends and targeted nutrition for athletes
Sleep is one of the most overlooked aspects of endurance training, yet it’s where the biggest gains are made.
During sleep, your body releases growth hormones, repairs muscle fibres, and restores glycogen stores. Without quality rest, recovery slows, performance drops, and your immune system struggles to keep up.
By nourishing your body before bed, you’re setting the foundation for stronger sessions, sharper focus, and consistent recovery day after day.
Shop Sleep ›[Recovery] is most effective when you’re asleep. I try to sleep a minimum of eight hours a night.
TRENDING PRODUCT
PILLAR
Maintain mobility and speed up recovery with targeted nutrition that supports joints, connective tissue and inflammation control
When you train hard, your body’s joints, tendons and ligaments take a heavy load. Overuse, micro-tears and wear-and-tear become real risks.
Injury prevention is much more than avoiding accidents: it’s about strengthening the infrastructure of your movement and giving your body the nutrients it needs to repair and adapt.
By including these nutrients in your routine, you’re investing in resilience, less downtime, fewer aches, and more consistent performance.
Shop Injury ›A consistent morning routine for me always starts with coffee and a scoop of collagen.
Improve your sessions with nutrition that supports power, muscle growth and performance
Strength training isn’t just about lifting heavier, it’s about giving your body the nutritional tools to respond, adapt and build.
When you engage in resistance workouts or high-intensity efforts, your muscles rely on blunt-force systems of energy and then require high-quality substrates to rebuild.
Shop Strength ›If you're working out, it [creatine] just helps you work out a lot harder
Stay energised from start to finish, intelligently chosen carbohydrates and gut-friendly formulas to fuel every mile
Efficient fuelling is the cornerstone of endurance success.
When you embark on long training sessions or races, your body’s available carbohydrate stores (glycogen) begin to drop. Without replenishment, your pace slows, fatigue sets in, and your focus drifts.
You’re not only putting calories in the tank, you’re delivering them smartly, keeping your body powered, stable, and ready to perform.
Shop Fuel ›What I do in training, is what I do in the race. I am practicing fueling at home.
Replace what you sweat out. Formulas that replenish electrolytes, support muscle function and keep you performing strong
Proper hydration is more than just drinking water, it’s about replenishing the specific minerals your body loses through sweat (such as sodium, potassium, magnesium and calcium).
When you train hard, especially over long durations or in hot conditions, maintaining optimal fluid and electrolyte balance becomes a critical factor in sustaining performance, preventing cramps and keeping your focus sharp.
When hydration is done right, you reduce the risk of fatigue, dehydration-related slowdown and sub-par recovery.
Shop Hydration ›Hydration is one of the biggest factors that can make or break your race. You can’t get it wrong, or it’ll cost you later.
Accelerate recovery with formulas that rebuild muscle, replenish energy stores and prepare you for the next session
After intense exercise, your body enters a critical recovery phase. During this period your muscles need both carbohydrates (to rebuild glycogen stores) and protein (to repair muscle fibres) in order to adapt and get stronger.
This also helps shift your body out of a catabolic (break-down) state into an anabolic (build-up) state, making your training productive rather than leaving you fatigued or at greater risk of injury.
By giving your body high-quality nutrition soon after exercise (ideally within the first hour), you optimise repair, reduce soreness and set the scene for a stronger next session.
Shop Recovery ›The sooner protein is consumed post-exercise, the sooner the muscles can recover and adapt to the stress of training
Welcome to XMiles, the one stop nutrition shop!
Place your first order today, and earn 10% credit back.
Mix & Match
Save on your nutrition when you buy 6 single serves or more.
Earn Store Credit
Every order you place at XMiles earns you credit and your first one earns 10% back!
Exclusive Brands & Products
We give you access to the most innovative brands available.
We know our stuff
Try asking Amazon what gel to use on your next session and let us know how that goes.
Trusted by Olympic medallists and elite athletes. Naturally flavoured energy and recovery built to perform when it matters most.
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Spring Energy gels use natural ingredients like rice, fruit, and honey to deliver steady, reliable fuel without sugar crashes or stomach issues.
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Refreshing, natural alternative to conventional energy bars and gels, inspired by Colombian heritage and developed with endurance athletes in mind
Packed with fast and sustained-release carbs plus electrolytes to support performance across long rides, runs, and training days.
Clean, reliable energy with a soft texture that’s easy to eat mid-session.
Technical running caps built for comfort, performance, and adventure. Designed for runners who go further, whatever the terrain.
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What is your performance health?
