Avoid These 5 Marathon Nutrition Mistakes
Many runners, from novices to seasoned athletes, encounter common nutritional pitfalls that can hinder their performance and overall experience.
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"[Recovery] is most effective when you’re asleep. I try to sleep a minimum of eight hours a night."
Alistair Brownlee
English former triathlete
"A consistent morning routine for me always starts with coffee and a scoop of collagen."
Andy Murray
British former tennis player and coach
What is nomio?
Reduce lactate, boost endurance, and speed up recovery
"I’ve been using the product throughout the season, both in training and racing. Staying consistent is my top priority, and Nomio is part of how I approach that."
Phil Sesemann
British long-distance runner
"What I do in training, is what I do in the race. I am practicing fueling at home."
Eliud Kipchoge
Kenyan long-distance runner
Precision Fuel & Hydration
Trusted by pro athletes, batch tested and Informed Sport certified
"Hydration is one of the biggest factors that can make or break your race. You can’t get it wrong, or it’ll cost you later."
Paula Radcliffe
British former long-distance runner
"The sooner protein is consumed post-exercise, the sooner the muscles can recover and adapt to the stress of training."
Sir Chris Hoy
Cyclist and racing driver


High-impact micronutrition built for athletes who want to recover properly and keep progressing. From sleep and immune support to joint and muscle health, PILLAR helps you back up sessions and get more from your training.


Combining research–driven development alongside athlete feedback, Maurten fuels runners, cyclists, and triathletes with a sports fuel range built on Hydrogel Technology.

Adam Bowden - IRONMAN 70.3 Dubai winner
Squirrel's Nut Butter
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Designed for comfort and performance, built to handle everything from easy miles to race day.
Avoid These 5 Marathon Nutrition Mistakes
Many runners, from novices to seasoned athletes, encounter common nutritional pitfalls that can hinder their performance and overall experience.
Best Energy Gels for your next Marathon
Energy gels are one of the most popular and common products for in-race fuelling. Favoured for being easy to consume on the go and store in your pocket.
Answering Google's Top Marathon Questions
A Marathon is an endurance race run over 26.2 Miles. Popular all over the world, famous races include the TCS London Marathon and Boston Marathon.
Nutrition Guide - Road Running
It is not a requirement to take on additional nutrition during a shorter distance race, it is purely dependant on the time you expect to be running for, and personal preference.
At XMiles, we’re a team of runners, cyclists and fitness enthusiasts who live and breathe endurance, and we’re here to help you get the most from every session.
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We bring together your favourite nutrition brands alongside new and exclusive names you won’t find anywhere else. With over 110 brands to choose from, you can build your perfect fuelling plan, all in one place.
Mix & match made easy.
Our mix & match system means you can try, test and tailor your nutrition without committing to a full box. Combine gels, drinks and bars from different brands and still save with our quantity discounts. The more you buy, the more you save.
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Our team is always learning, testing and training, so we know what works. Whether you’re chasing a PB, training for an Ironman, or simply staying active, we’re here to support your performance, recovery and everything in between.
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