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Gut health is essential for endurance athletes. The gut microbiome, or the community of bacteria that live in the gut, plays a vital role in digestion, absorption of nutrients, and immunity.
Gut health is essential for endurance athletes. The gut microbiome, or the community of bacteria that live in the gut, plays a vital role in digestion, absorption of nutrients, and immunity.
A healthy gut microbiome can help endurance athletes: