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Hydration

Quench your thirst for peak performance with our collection of hydration products. Staying hydrated with the right nutrients at the right moment is the cornerstone of unlocking your true potential.

Experience the difference of proper hydration and nourishment. The hydration tablets and electrolyte drink work in harmony to unlock your true potential. With every sip, you'll feel your endurance soar, and your performance reach new heights. Maximize the benefits of your training and elevate your overall performance to new dimensions.

Hydration: Insights

READ MORE Why do I need to hydrate?

Electrolytes are key minerals used by the body to conduct electrical impulses that send signals to your muscles, controlling the amount of water stored in the body’s cells. Electrolytes are made up of several minerals including, Sodium, Potassium and Chloride that can commonly be found in your sweat. This is why sweat has a salty taste to it as it contains sodium chloride, also known as “table salt”.

Electrolytes can be easily lost through sweating, with the average athlete losing around 5oz (0.4 litres) of sweat during 30 minutes of exercise. During one hour of exercise, the average athlete will lose 220mg of sodium, 63mg of potassium, 8mg of magnesium and 16mg calcium. That’s a lot of electrolytes to lose!

Loss of electrolytes has been shown to weaken performance and increase recovery time. When your body becomes low on electrolytes, you can experience a multitude of negative side effects including muscle cramping and heat stress, and in more severe cases, it can lead to fatigue, headaches, decreased stamina and even blood clotting.

Electrolytes are best consumed in accordance to the profile of electrolytes that your body naturally produces, your exact profile can be found through taking a sweat test. However, the Institute of Medicine recommends to keep sodium intake under 2000mg, while also consuming 4700mg of potassium, 330-350mg of magnesium, and 800mg of calcium per day.

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EFN
EFN H500 Hydration Drink Tablets

From £8.99 - £44.95 GBP

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Are you an endurance athlete seeking a rehydration solution that surpasses expectations in every way? Look no further than the revolutionary EFN H...
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From £8.99 - £44.95 GBP

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$Nuun Electrolyte Drinks Nuun Sport \ Sports + (10 tab tube) XMiles$
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Nuun
Nuun Sport \ Sports +

From £6.99 - £47.50 GBP

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Nuun Sport & Nuun Sport+ (with Caffeine) A tasty & hydrating blend of electrolytes for exercise and on-the-go. - Serious Hydration When Bre...
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From £6.99 - £47.50 GBP

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High5
Zero Electrolyte Drink

From £5.99 - £47.50 GBP

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ZERO is a refreshing, great tasting sugar free electrolyte drink with zero calories for during exercise and throughout the day. Simply drop the hyd...
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From £5.99 - £47.50 GBP

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SiS
GO Hydro Electrolyte Tubes

From £6.40 - £48.00 GBP

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GO Hydro Electrolyte is not just your ordinary hydration solution; it is a true game-changer when it comes to enhancing performance through optima...
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From £6.40 - £48.00 GBP

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Precision Fuel & Hydration
Electrolyte Drink Tablets

From £8.99 - £50.15 GBP

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Introducing Electrolyte Drink Tabs, the ultimate hydration solution for athletes and fitness enthusiasts. Whether you're preparing for an intense ...
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From £8.99 - £50.15 GBP

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GU
GU Hydration Drink Tabs

From £6.99 - £52.95 GBP

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Stay hydrated and perform your best with GU Hydration Drink Tablets. Low-calorie and easy to digest: Each tablet contains just 10 calories and is...
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From £6.99 - £52.95 GBP

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OTE
OTE Hydro Tabs

From £7.50 - £41.50 GBP

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Introducing OTE Hydro Tabs - the ultimate hydration solution for endurance athletes. Whether you're an avid runner, cyclist, or fitness enthusiast...
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From £7.50 - £41.50 GBP

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Spring
Electroride

From £3.55 - £66.00 GBP

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Spring Energy Electroride is the ultimate Hydration solution. The liquid is a mixture of energy gel and electrolytes, so you can replenish and rev...
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From £3.55 - £66.00 GBP

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Bix
BIX Active

From £10.90 - £58.95 GBP

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Introducing BIX Active - the ultimate electrolyte replenishment tablet designed to improve your physical performance and general well-being. With ...
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From £10.90 - £58.95 GBP

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Hüma
Hydration Low-Calorie Drink Mix

From £1.25 - £69.00 GBP

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Huma Hydration Low-Calorie Drink Mix is a remarkable electrolyte replacement powder designed to cater to the specific needs of athletes. With its ...
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From £1.25 - £69.00 GBP

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SaltStick
SaltStick Drink Mix

From £1.69 - £35.99 GBP

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Introducing SaltStick® DrinkMix, the ultimate solution to replenish electrolytes lost through sweat. This delicious, no-sugar ready-to-mix powder ...
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From £1.69 - £35.99 GBP

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High5
Zero Caffeine Hit Electrolyte Drink

From £5.99 - £47.50 GBP

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A refreshing, great tasting zero calorie electrolyte drink with a sugar free caffeine hit. ZERO Caffeine Hit is a refreshing sugar free electrolyte...
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From £5.99 - £47.50 GBP

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Offer

Torq
TORQ Hydration Drink

From £1.50 - £22.00 GBP

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TORQ Hydration Drink uses passive and facilitated transport mechanisms to optimise fluid and electrolyte delivery. Its hypotonic formulation capita...
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From £1.50 - £22.00 GBP

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For Goodness Shakes
Rehydrate Tabs

From £5.00 - £46.50 GBP

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Rehydrate tabs are a great source of replenishment for your body after working out. These hydration tablets look to replace electrolytes lost. As y...
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From £5.00 - £46.50 GBP

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