Are you an endurance athlete seeking a rehydration solution that surpasses expectations in every way? Look no further than the revolutionary EFN H...View full details
Quench your thirst for peak performance with our collection of hydration products. Staying hydrated with the right nutrients at the right moment is the cornerstone of unlocking your true potential.
Experience the difference of proper hydration and nourishment. The hydration tablets and electrolyte drink work in harmony to unlock your true potential. With every sip, you'll feel your endurance soar, and your performance reach new heights. Maximize the benefits of your training and elevate your overall performance to new dimensions.
How do electrolyte tablets hydrate you?
Electrolyte tablets are a great way to keep your body on the right track when you're doing intense physical activity, especially in hot weather.
The Art of Staying Hydrated During Workouts
Maintaining proper hydration during exercise is crucial for runners and endurance athletes of all kinds.
Why Endurance Sports Athletes Need Electrolytes?
Five electrolytes in particular play a pivotal role in maintaining normal human muscle function
READ MORE Why do I need to hydrate?
Electrolytes are key minerals used by the body to conduct electrical impulses that send signals to your muscles, controlling the amount of water stored in the body’s cells. Electrolytes are made up of several minerals including, Sodium, Potassium and Chloride that can commonly be found in your sweat. This is why sweat has a salty taste to it as it contains sodium chloride, also known as “table salt”.
Electrolytes can be easily lost through sweating, with the average athlete losing around 5oz (0.4 litres) of sweat during 30 minutes of exercise. During one hour of exercise, the average athlete will lose 220mg of sodium, 63mg of potassium, 8mg of magnesium and 16mg calcium. That’s a lot of electrolytes to lose!
Loss of electrolytes has been shown to weaken performance and increase recovery time. When your body becomes low on electrolytes, you can experience a multitude of negative side effects including muscle cramping and heat stress, and in more severe cases, it can lead to fatigue, headaches, decreased stamina and even blood clotting.
Electrolytes are best consumed in accordance to the profile of electrolytes that your body naturally produces, your exact profile can be found through taking a sweat test. However, the Institute of Medicine recommends to keep sodium intake under 2000mg, while also consuming 4700mg of potassium, 330-350mg of magnesium, and 800mg of calcium per day.
- Active Root
- BIX Hydration
- For Goodness Shakes
- GU Energy
- Hammer Nutrition
- Precision Fuel & Hydration
- SOS Hydration
- Voom Nutrition
EFNFrom £8.99 - £44.95 GBPFrom £8.99 - £44.95 GBPOffer
NuunFrom £6.99 - £47.50 GBP| /
Nuun Sport & Nuun Sport+ (with Caffeine) A tasty & hydrating blend of electrolytes for exercise and on-the-go. - Serious Hydration When Bre...View full detailsFrom £6.99 - £47.50 GBP| /
High5From £5.99 - £47.50 GBP| /
ZERO is a refreshing, great tasting sugar free electrolyte drink with zero calories for during exercise and throughout the day. Simply drop the hyd...View full detailsFrom £5.99 - £47.50 GBP| /Offer
SiSFrom £6.40 - £48.00 GBP| /
GO Hydro Electrolyte is not just your ordinary hydration solution; it is a true game-changer when it comes to enhancing performance through optima...View full detailsFrom £6.40 - £48.00 GBP| /Offer
Precision Fuel & HydrationFrom £8.99 - £50.15 GBP| /
Introducing Electrolyte Drink Tabs, the ultimate hydration solution for athletes and fitness enthusiasts. Whether you're preparing for an intense ...View full detailsFrom £8.99 - £50.15 GBP| /Offer
GUFrom £6.99 - £52.95 GBP| /
Stay hydrated and perform your best with GU Hydration Drink Tablets. Low-calorie and easy to digest: Each tablet contains just 10 calories and is...View full detailsFrom £6.99 - £52.95 GBP| /Offer
OTEFrom £7.50 - £41.50 GBP| /
Introducing OTE Hydro Tabs - the ultimate hydration solution for endurance athletes. Whether you're an avid runner, cyclist, or fitness enthusiast...View full detailsFrom £7.50 - £41.50 GBP| /Offer
SpringFrom £3.55 - £66.00 GBP| /
Spring Energy Electroride is the ultimate Hydration solution. The liquid is a mixture of energy gel and electrolytes, so you can replenish and rev...View full detailsFrom £3.55 - £66.00 GBP| /
BixFrom £10.90 - £58.95 GBP| /
Introducing BIX Active - the ultimate electrolyte replenishment tablet designed to improve your physical performance and general well-being. With ...View full detailsFrom £10.90 - £58.95 GBP| /Offer
HümaFrom £1.25 - £69.00 GBP| /
Huma Hydration Low-Calorie Drink Mix is a remarkable electrolyte replacement powder designed to cater to the specific needs of athletes. With its ...View full detailsFrom £1.25 - £69.00 GBP| /Offer
SaltStickFrom £1.69 - £35.99 GBP| /
Introducing SaltStick® DrinkMix, the ultimate solution to replenish electrolytes lost through sweat. This delicious, no-sugar ready-to-mix powder ...View full detailsFrom £1.69 - £35.99 GBP| /Offer
High5From £5.99 - £47.50 GBP| /
A refreshing, great tasting zero calorie electrolyte drink with a sugar free caffeine hit. ZERO Caffeine Hit is a refreshing sugar free electrolyte...View full detailsFrom £5.99 - £47.50 GBP| /Offer
TorqFrom £1.50 - £22.00 GBP| /
TORQ Hydration Drink uses passive and facilitated transport mechanisms to optimise fluid and electrolyte delivery. Its hypotonic formulation capita...View full detailsFrom £1.50 - £22.00 GBP| /Offer
For Goodness ShakesFrom £5.00 - £46.50 GBP| /
Rehydrate tabs are a great source of replenishment for your body after working out. These hydration tablets look to replace electrolytes lost. As y...View full detailsFrom £5.00 - £46.50 GBP| /Offer