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At XMiles, we like to think of ourselves as more than your average sports nutrition store. We provide one of the largest ranges of nutritional products, sports apparel and accessories...
Heart-healthy blackcurrant extract can make 5K runners go ‘impressively’ faster by 38 seconds and offers a cost-effective option versus £200+ performance ‘super shoes’. The recent study (1) revealed that the berry boosts average 5K running times by a startling 38...
After a tough workout, you're looking for some nutrition to help your body recover and rebuild. You know that protein can help your muscles recover after a tough training session, so you're looking for the best protein bars to help...
The best way to stay energized during your workout is by taking on an energy gel. Energy gels are a great source of carbohydrates and electrolytes, which are the primary ingredients in sports drinks. Energy gels can be conveniently packaged...
