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Hydration Drinks Powders

Welcome to our collection of powder based electrolyte drinks, where peak performance meets optimal hydration. As athletes and fitness enthusiasts know, staying hydrated with the right nutrients at the right time is the key to unlocking your true potential.

READ MORE Why do I need to hydrate?

Electrolytes are key minerals used by the body to conduct electrical impulses that send signals to your muscles, controlling the amount of water stored in the body’s cells. Electrolytes are made up of several minerals including, Sodium, Potassium and Chloride that can commonly be found in your sweat. This is why sweat has a salty taste to it as it contains sodium chloride, also known as “table salt”.

Electrolytes can be easily lost through sweating, with the average athlete losing around 5oz (0.4 litres) of sweat during 30 minutes of exercise. During one hour of exercise, the average athlete will lose 220mg of sodium, 63mg of potassium, 8mg of magnesium and 16mg calcium. That’s a lot of electrolytes to lose!

Loss of electrolytes has been shown to weaken performance and increase recovery time. When your body becomes low on electrolytes, you can experience a multitude of negative side effects including muscle cramping and heat stress, and in more severe cases, it can lead to fatigue, headaches, decreased stamina and even blood clotting.

Electrolytes are best consumed in accordance to the profile of electrolytes that your body naturally produces, your exact profile can be found through taking a sweat test. However, the Institute of Medicine recommends to keep sodium intake under 2000mg, while also consuming 4700mg of potassium, 330-350mg of magnesium, and 800mg of calcium per day.

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    Tailwind Nutrition

    Tailwind Recovery Mix

    From £3.00 - £34.00 GBP

    Introducing Tailwind Recovery Mix - the ultimate solution for post-workout replenishment and rejuvenation. With its unique blend of essential nutr...

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  • Mountain Fuel Protein Drink Chocolate Ultimate Recovery Fuel Sachet (2 Flavours) XMiles
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    Mountain Fuel

    Ultimate Recovery Fuel

    From £1.90 - £45.00 GBP

    Ultimate Recovery Fuel from Mountain Fuel, including 30 x 50g servings of Ultimate Recovery powder. This isn't just any recovery solution, this pou...

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    From £1.90 - £45.00 GBP
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  • Mountain Fuel Recovery Drink Hot Chocolate Night Fuel Sachet XMiles
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    Mountain Fuel

    Night Fuel

    From £1.80 - £42.00 GBP

    Night Fuel Sachet is perfect for consuming over multiple nights in a row when training for an endurance event. Designed specifically to provide yo...

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    REGO Rapid Recovery

    From £2.50 - £37.99 GBP

    SiS REGO Rapid Recovery Powder stands at the forefront of post-exercise recovery supplements, offering a cutting-edge formula meticulously designe...

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    From £2.50 - £37.99 GBP
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  • Torq Recovery Drink Torq Recovery Drink - 50g Sachets XMiles
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    From £2.50 - £39.99 GBP

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  • Veloforte Protein Drink Veloforte Protein Recovery Shakes XMiles
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    Veloforte

    Protein Recovery Shakes

    From £3.29 - £36.75 GBP

    Introducing Veloforte Protein Recovery Shakes, a revolutionary range of post-workout shakes designed to enhance your recovery and fuel your next a...

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  • Victus Protein Drink 03 After: Nutrition Water (40g) XMiles
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    Victus

    03 After

    From £1.63 - £32.50 GBP

    03 After contains 33 different active nutrients, which all play a critical role in full-body recovery. Unlike other recovery supplements, 03 After...

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  • High5 Protein Drink High5 Recovery Drink Sachet (60g) XMiles
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    Recovery Drink

    From £1.99 - £32.50 GBP

    Introducing High5 Recovery Drink, the ultimate post-workout solution designed to repair, replenish, and revitalize your muscles after intense phys...

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  • PHD Protein PHD Diet Whey 1 KG XMiles
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    PHD Diet Whey Powder

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    PhD Diet Whey is the original and best diet protein on the market. Their delicious whey protein powder combines protein, which is ideal for buildin...

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    32Gi

    Recovery Drink

    From £1.81 - £27.15 GBP

    When it comes to endurance sports, replenishing glycogen and repairing muscle is foundational for effective post-exercise recovery. 32Gi® Recover ...

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    From £1.81 - £27.15 GBP
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  • Torq Recovery Drink Creamy Cocoa / 500g Torq Recovery Vegan Drink Pouches XMiles
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    TORQ Recovery Vegan Drink

    From £18.50 - £42.95 GBP

    TORQ Vegan Recovery Drink is a highly advanced post-exercise nutritional drink formulation that has been designed to Rehydrate, Refuel, Repair and ...

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  • 33Fuel Cacao & Banana Premium Protein XMiles
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    Premium Protein

    £27.99

    Premium Protein by 33Fuel is a revolutionary plant-based protein supplement that allows you to build lean muscle and promote optimal recovery in a...

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    £27.99
  • Hammer Nutrition Recovery Drink Recoverite Sachets XMiles
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    Hammer Nutrition

    Recoverite

    From £2.95 - £49.95 GBP

    Recoverite is a post-workout recovery drink that provides your body with the nutrients it needs to repair and rebuild muscle tissue, replenish gly...

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