Introducing Tailwind Recovery Mix - the ultimate solution for post-workout replenishment and rejuvenation. With its unique blend of essential nutr...View full details
Hydration Drinks Powders
Welcome to our collection of powder based electrolyte drinks, where peak performance meets optimal hydration. As athletes and fitness enthusiasts know, staying hydrated with the right nutrients at the right time is the key to unlocking your true potential.
READ MORE Why do I need to hydrate?
Electrolytes are key minerals used by the body to conduct electrical impulses that send signals to your muscles, controlling the amount of water stored in the body’s cells. Electrolytes are made up of several minerals including, Sodium, Potassium and Chloride that can commonly be found in your sweat. This is why sweat has a salty taste to it as it contains sodium chloride, also known as “table salt”.
Electrolytes can be easily lost through sweating, with the average athlete losing around 5oz (0.4 litres) of sweat during 30 minutes of exercise. During one hour of exercise, the average athlete will lose 220mg of sodium, 63mg of potassium, 8mg of magnesium and 16mg calcium. That’s a lot of electrolytes to lose!
Loss of electrolytes has been shown to weaken performance and increase recovery time. When your body becomes low on electrolytes, you can experience a multitude of negative side effects including muscle cramping and heat stress, and in more severe cases, it can lead to fatigue, headaches, decreased stamina and even blood clotting.
Electrolytes are best consumed in accordance to the profile of electrolytes that your body naturally produces, your exact profile can be found through taking a sweat test. However, the Institute of Medicine recommends to keep sodium intake under 2000mg, while also consuming 4700mg of potassium, 330-350mg of magnesium, and 800mg of calcium per day.
- For Goodness Shakes
- GU Energy
- Hammer Nutrition
- Kendal Mint Co
- Mountain Fuel
- Skratch Labs
- Voom Nutrition
Tailwind NutritionFrom £3.00 - £34.00 GBPFrom £3.00 - £34.00 GBPOffer
Mountain FuelFrom £1.90 - £45.00 GBP| /
Ultimate Recovery Fuel from Mountain Fuel, including 30 x 50g servings of Ultimate Recovery powder. This isn't just any recovery solution, this pou...View full detailsFrom £1.90 - £45.00 GBP| /Offer
Mountain FuelFrom £1.80 - £42.00 GBP| /
Night Fuel Sachet is perfect for consuming over multiple nights in a row when training for an endurance event. Designed specifically to provide yo...View full detailsFrom £1.80 - £42.00 GBP| /Offer
SiSFrom £2.50 - £37.99 GBP| /
SiS REGO Rapid Recovery Powder stands at the forefront of post-exercise recovery supplements, offering a cutting-edge formula meticulously designe...View full detailsFrom £2.50 - £37.99 GBP| /Offer
TorqFrom £2.50 - £39.99 GBP| /
TORQ Recovery Drink is a highly advanced post-exercise nutritional drink formulation that has been designed to Rehydrate, Refuel, Repair and Rechar...View full detailsFrom £2.50 - £39.99 GBP| /Offer
VeloforteFrom £3.29 - £36.75 GBP| /
Introducing Veloforte Protein Recovery Shakes, a revolutionary range of post-workout shakes designed to enhance your recovery and fuel your next a...View full detailsFrom £3.29 - £36.75 GBP| /Offer
GUFrom £4.00 - £37.00 GBP| /
Help your body recover faster and stronger with GU Roctane Protein Recovery Drink. This delicious drink mix provides 20 grams of high-quality whey ...View full detailsFrom £4.00 - £37.00 GBP| /Sold out
VictusFrom £1.63 - £32.50 GBP| /
03 After contains 33 different active nutrients, which all play a critical role in full-body recovery. Unlike other recovery supplements, 03 After...View full detailsFrom £1.63 - £32.50 GBP| /Offer
Kendal Mint Co.From £2.40 - £24.99 GBP| /
Introducing KMC PRO MIX: Protein Packed Recovery Powder, the ultimate post-workout drink mix designed to optimize your recovery and help you achie...View full detailsFrom £2.40 - £24.99 GBP| /Offer
High5From £1.99 - £32.50 GBP| /
Introducing High5 Recovery Drink, the ultimate post-workout solution designed to repair, replenish, and revitalize your muscles after intense phys...View full detailsFrom £1.99 - £32.50 GBP| /Offer
PHDOriginal Price £36.99Current Price £33.50| /
PhD Diet Whey is the original and best diet protein on the market. Their delicious whey protein powder combines protein, which is ideal for buildin...View full detailsOriginal Price £36.99Current Price £33.50| /Save £3.49
32GiFrom £1.81 - £27.15 GBP| /
When it comes to endurance sports, replenishing glycogen and repairing muscle is foundational for effective post-exercise recovery. 32Gi® Recover ...View full detailsFrom £1.81 - £27.15 GBP| /Offer
TorqFrom £18.50 - £42.95 GBP| /
TORQ Vegan Recovery Drink is a highly advanced post-exercise nutritional drink formulation that has been designed to Rehydrate, Refuel, Repair and ...View full detailsFrom £18.50 - £42.95 GBP| /Offer
Premium Protein by 33Fuel is a revolutionary plant-based protein supplement that allows you to build lean muscle and promote optimal recovery in a...View full details£27.99| /
Introducing the OTE Whey & Casein Protein Pouch (1kg), the ultimate protein powder designed to elevate your fitness journey and support your b...View full details£43.50| /
Hammer NutritionFrom £2.95 - £49.95 GBP| /
Recoverite is a post-workout recovery drink that provides your body with the nutrients it needs to repair and rebuild muscle tissue, replenish gly...View full detailsFrom £2.95 - £49.95 GBP| /Offer
For Goodness Shakes£24.99| /
Life is full of challenges that wear you down and tire you out. Recovery Protein Powderhelps give you balance. It's fat-free and conveniently pack...View full details£24.99| /
Introducing the OTE Soya Protein Drink Pouch, a fantastic option for individuals following a vegan diet or those with dairy allergies. With its na...View full details£42.50| /