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6 Recovery Bars You Need to Try

6 Recovery Bars You Need to Try

After a tough workout, you're looking for some nutrition to help your body recover and rebuild. You know that protein can help your muscles recover after a tough training session, so you're looking for the best protein bars to help you along the way. Here are 6 of our top recovery bars for after your next workout so that you can get back into the gym stronger than ever.

Mulebar Almond Protein Bar

Mulebar Protein Bar

EXCLUSIVE TO XMILES
  • 1 bar (42g).
  • 169 calories.
  • 18g carbohydrates.
  • 10g protein.

Each bar contains 100% natural ingredients like plant-based protein (pea protein), almonds, chocolate, and strawberries—all delicious enough to be enjoyed on their own. But when combined together, they make an amazing recovery snack that's nutritious and satisfying.

Grenade Carb Killa Protein Bar

Grenade Carb Killa Protein Bar 

  • 1 bar (62g).
  • 242 calories.
  • 19g carbohydrates.
  • 20g protein.

Carb Killa® is a triple layered deliciously crunchy low sugar high protein bar. Delivering over 20g of protein per bar with only 1.4g of impact sugars and under 200 kcal, the new Carb Killa® helps you hit your daily macros whilst reducing the amount of carbohydrates consumed per bar. It's also free from palm oil and trans fats, making it an excellent addition to your healthier lifestyle – no matter what diet you follow. 

Battle Oats Protein Flapjack

Battle Oats Low-Sugar Protein Flapjack

  • 1 bar (70g).
  • 270 calories.
  • 28g carbohydrates.
  • 15g protein.

For all those who can’t decide between a delicious flapjack or a high-protein bar, why not take the best of both? Introducing the Battle Oats Low-Sugar Protein Flapjacks; it’s a combination of 100% natural and great tasting ingredients that provides you with a high protein and energy snack for any occasion.

Clif Builder's Bars

Clif Builder's Bar 

  • 1 bar (68g).
  • 280 calories.
  • 31g carbohydrates.
  • 20g protein.

Building muscles doesn't mean you have to sacrifice taste. Clif Builder’s Bars are made with complete proteins, vitamins, and minerals. These protein bars taste great too — like you're enjoying a sweet treat.

OTE Protein Bar

OTE Protein Bar 

  • 1 bar (70g).
  • 238 calories.
  • 24g carbohydrates.
  • 21g protein.

OTE Protein Bar is the perfect treat post exercise or a healthy snack that doesn’t compromise on taste. With 20g of protein and less than 3g sugar, OTE Protein Bar is the ultimate guilt free, soft baked snack.

Chia Charge Protein Bar

Crispy Vegan Protein Bar

  • 1 bar (80g)
  • 271 calories.
  • 22g carbohydrates.
  • 20g protein.

Chia Charge Protein Crispy Bars are the perfect high protein snack, whether you're out on the move or recovering at home. With an unbeatable combination of plant protein and coconut and chia oil, you'll be kept going for hours. Their crispy bars are vegan, gluten free, crafted by bakers and made with all natural ingredients.

In Conclusion

We all know that regular exercise is great for our bodies, but it can also be hard on our bodies. When we work out, we put a lot of strain on our muscles and joints, which can lead to inflammation and pain.

What if there were a way to enjoy the benefits of exercise without having to sacrifice your mobility? Well, there is! Recovery bars are a delicious way to help your body recover from a tough workout or long day. With just the right combination of protein and carbohydrates, recovery bars help you feel refuelled and ready to take on whatever comes next. 

What's the difference between recovery bars and recovery powder?

Although both products are designed to help your muscles recover after a tough workout or long day, recovery bars have a texture that's similar to your favourite snack bar. Recovery powder is made for mixing with liquid, so you get all of its benefits with no added texture. How do you choose? It's up to you! If you like bars and want the convenience of being able to take them anywhere with you, try out recovery bars. Or if you prefer to mix things into your water bottle or smoothie, try out recovery powder instead.

Just remember: Whether you choose recovery powder or recovery bars, your muscles will thank you.

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