Hydration Tablets

Welcome to our collection of electrolyte tablets based hydration drinks, where peak performance meets optimal hydration. As athletes and fitness enthusiasts know, staying hydrated with the right nutrients at the right time is the key to unlocking your true potential.

READ MORE Why do I need to hydrate?

Electrolytes are key minerals used by the body to conduct electrical impulses that send signals to your muscles, controlling the amount of water stored in the body’s cells. Electrolytes are made up of several minerals including, Sodium, Potassium and Chloride that can commonly be found in your sweat. This is why sweat has a salty taste to it as it contains sodium chloride, also known as “table salt”.

Electrolytes can be easily lost through sweating, with the average athlete losing around 5oz (0.4 litres) of sweat during 30 minutes of exercise. During one hour of exercise, the average athlete will lose 220mg of sodium, 63mg of potassium, 8mg of magnesium and 16mg calcium. That’s a lot of electrolytes to lose!

Loss of electrolytes has been shown to weaken performance and increase recovery time. When your body becomes low on electrolytes, you can experience a multitude of negative side effects including muscle cramping and heat stress, and in more severe cases, it can lead to fatigue, headaches, decreased stamina and even blood clotting.

Electrolytes are best consumed in accordance to the profile of electrolytes that your body naturally produces, your exact profile can be found through taking a sweat test. However, the Institute of Medicine recommends to keep sodium intake under 2000mg, while also consuming 4700mg of potassium, 330-350mg of magnesium, and 800mg of calcium per day.

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$Nuun Electrolyte Drinks Nuun Sport \ Sports + (10 tab tube) XMiles$
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Nuun
Nuun Sport \ Sports +

From £6.99 - £47.50 GBP

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Nuun Sport & Nuun Sport+ (with Caffeine) A tasty & hydrating blend of electrolytes for exercise and on-the-go. - Serious Hydration When Bre...
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From £6.99 - £47.50 GBP

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High5
Zero Electrolyte Drink

From £5.99 - £47.50 GBP

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ZERO is a refreshing, great tasting sugar free electrolyte drink with zero calories for during exercise and throughout the day. Simply drop the hyd...
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From £5.99 - £47.50 GBP

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SiS
GO Hydro Electrolyte Tubes

From £6.40 - £48.00 GBP

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GO Hydro Electrolyte is not just your ordinary hydration solution; it is a true game-changer when it comes to enhancing performance through optima...
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From £6.40 - £48.00 GBP

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Precision Fuel & Hydration
Electrolyte Drink Tablets

From £8.99 - £50.15 GBP

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Introducing Electrolyte Drink Tabs, the ultimate hydration solution for athletes and fitness enthusiasts. Whether you're preparing for an intense ...
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From £8.99 - £50.15 GBP

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GU
GU Hydration Drink Tabs

From £6.99 - £52.95 GBP

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Stay hydrated and perform your best with GU Hydration Drink Tablets. Low-calorie and easy to digest: Each tablet contains just 10 calories and is...
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From £6.99 - £52.95 GBP

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OTE
OTE Hydro Tabs

From £7.50 - £41.50 GBP

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Introducing OTE Hydro Tabs - the ultimate hydration solution for endurance athletes. Whether you're an avid runner, cyclist, or fitness enthusiast...
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From £7.50 - £41.50 GBP

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Bix
BIX Active

From £10.90 - £58.95 GBP

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Introducing BIX Active - the ultimate electrolyte replenishment tablet designed to improve your physical performance and general well-being. With ...
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From £10.90 - £58.95 GBP

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High5
Zero Caffeine Hit Electrolyte Drink

From £5.99 - £47.50 GBP

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A refreshing, great tasting zero calorie electrolyte drink with a sugar free caffeine hit. ZERO Caffeine Hit is a refreshing sugar free electrolyte...
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From £5.99 - £47.50 GBP

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For Goodness Shakes
Rehydrate Tabs

From £5.00 - £46.50 GBP

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Rehydrate tabs are a great source of replenishment for your body after working out. These hydration tablets look to replace electrolytes lost. As y...
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From £5.00 - £46.50 GBP

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STYRKR
SLT07 Hydration Drink Tablets

From £9.99 - £55.75 GBP

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SLT07 is a super-convenient, highly effective rehydration tablet specifically designed for endurance athletes that delivers every time, under all i...
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From £9.99 - £55.75 GBP

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Hammer Nutrition
Endurolytes Fizz

From £6.95 - £41.25 GBP

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An Endurolytes Fizz tablet is equivalent to approximately two Endurolytes capsules, with each tablet scribed across the middle. This allows you to ...
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From £6.95 - £41.25 GBP

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High5
ZERO Electrolyte Drink Mini Tube

From £4.49 - £35.92 GBP

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The High5 ZERO Electrolyte Drink Mini Tube is a convenient and effective way to replenish electrolytes lost during exercise or throughout the day....
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From £4.49 - £35.92 GBP

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EFN
EFN H500 Hydration Drink Tablets

From £8.99 - £44.95 GBP

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Are you an endurance athlete seeking a rehydration solution that surpasses expectations in every way? Look no further than the revolutionary EFN H...
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From £8.99 - £44.95 GBP

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32Gi
Hydrate Tabs

From £5.57 - £44.56 GBP

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Description That’s great for shorter sessions - or to complement our other products on longer ones? Look no further than 32Gi Hydrate! Perfect for...
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From £5.57 - £44.56 GBP

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