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Wellness

Every athlete understands the significance of maintaining peak health and fitness. Explore our wellness collection, curated to cater to the needs of dedicated individuals like you.

Our assortment of products, ranges from essential vitamins to performance-boosting supplements. Elevate your wellness journey with our carefully selected offerings, designed to empower you in your pursuit of excellence.

Wellness: Insights

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What is wellness?

Maintaining wellness is a paramount consideration for all individuals, but it holds even greater significance for those undertaking formidable challenges such as ultra-marathons and other endurance events. These demanding feats of physical and mental resilience necessitate meticulous attention to the body's needs, emphasizing the importance of nutrition, supplementation, and overall care to optimize training and performance outcomes.

Endurance athletes are confronted with a twofold requirement: not only must they provide their bodies with adequate sustenance through a well-balanced diet, but they must also ensure the intake of vital nutrients essential for stamina and endurance activities.

The spectrum of vitamins plays a pivotal role in sustaining bodily functions, bolstering the body's ability to perform optimally. While there are 13 essential vitamins that our bodies depend on, including A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12, and folate), specific vitamins bear special significance for the health and performance of endurance athletes.

Vitamin D, often referred to as the "sunshine vitamin," holds a dual role in promoting wellness. Not only does it facilitate the absorption of calcium, a crucial element for maintaining bone health, but it also plays a pivotal role in supporting the immune system. While sunlight exposure serves as a natural source of vitamin D, its inclusion in the diet remains essential. Fortified milk, egg yolks, orange juice, and tuna stand as excellent dietary sources of this vital vitamin.

Calcium, another cornerstone of bone and dental health, assumes a key role in the wellness of endurance athletes. Dairy products such as milk, yogurt, and cheese, in addition to leafy greens like kale and collard greens, and seafood options such as sardines and shrimp, offer rich reservoirs of this essential nutrient.

Magnesium, the unsung hero of endurance and energy production, cannot be overlooked. Vital for maintaining healthy bones and instrumental in energy synthesis, magnesium finds its home in nuts, seeds, and whole grains, presenting athletes with a versatile assortment of dietary choices to boost their performance.

Zinc, an indispensable component for a robust immune system, complements the endurance athlete's journey. This multifaceted mineral aids in the body's utilization of carbohydrates, proteins, and fats for energy, thus enhancing overall vitality. Seafood such as oysters, red meat, poultry, and fortified breakfast cereals supply the necessary zinc intake.

Iron, renowned for its role in increasing energy levels and enhancing cognitive function, holds a place of prominence in an endurance athlete's dietary plan. Found in sources such as spinach, peanut butter, red meat, and eggs, iron contributes to the formation of healthy red blood cells, a cornerstone of endurance performance.


Wellness: Brands

  • SaltStick Supplement Single Serve / Green Apple Fastchews XMiles
    SaltStick Supplement Fastchews XMiles
    Offer
    SaltStick

    Fastchews

    From £3.29 - £36.50 GBP

    Stay at the top of your game with SaltStick Fastchews, the perfect solution to replenish lost electrolytes and maintain optimal performance during...

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  • SaltStick Supplement 100ct Tub SaltStick Caps (100ct) XMiles
    SaltStick Supplement SaltStick Caps (100ct) XMiles
    Offer
    SaltStick

    SaltStick Caps

    From £2.49 - £20.99 GBP

    Stay hydrated and maintain peak performance with SaltStick Caps. These innovative capsules are specifically designed to replenish the essential el...

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  • Fixx Nutrition Gels Espresso (7mg Caffeine) CrampFix 20ml QuickFix Shots XMiles
    Fixx Nutrition Gels CrampFix 20ml QuickFix Shots XMiles
    Fixx Nutrition

    CrampFix QuickFix Shot

    From £2.95 - £39.95 GBP

    Introducing CrampFix QuickFix Shot, the ultimate solution for athletes and active individuals seeking fast and effective cramp management. Whether...

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  • saltstick Supplement 100ct Tub SaltStick Vitassium (100ct) XMiles
    saltstick

    SaltStick Vitassium

    £24.99

    SaltStick Vitassium is a meticulously formulated medical supplement designed to provide essential electrolytes, specifically sodium and potassium,...

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  • Beet IT Supplement Beet IT Nitrate 400 Concentrated Beetroot Shot XMiles
    Beet IT Supplement Single Serving Beet IT Nitrate 400 Concentrated Beetroot Shot XMiles
    Offer
    Beet IT

    Nitrate 400 Shot

    From £2.29 - £31.95 GBP

    Introducing the Beet IT Nitrate 400 Concentrated Beetroot Shot, a powerful and scientifically formulated dietary supplement designed to assist wit...

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  • Bix Recovery Drink Mixed Berry BIX Recovery XMiles
    Bix Protein Drink Mixed / Pack of 9 Tubes BIX Recovery XMiles
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    Bix

    BIX Recovery

    From £6.90 - £57.75 GBP

    Introducing BIX RECOVERY, the ultimate solution for optimal post-workout recovery. This daily recovery supplement is specifically formulated to as...

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  • saltstick Supplement SaltStick Caps PLUS (100ct) XMiles
    saltstick Supplement 100ct Tub / Electrolyte Caps + Caffeine SaltStick Caps PLUS (100ct) XMiles
    Offer
    saltstick

    SaltStick Caps PLUS

    From £3.49 - £24.99 GBP

    Introducing SaltStick Caps PLUS, the ultimate electrolyte capsules designed to boost your energy levels and keep you performing at your best. With...

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  • Beet IT Supplement Pack of 6 Bottles Beet IT Sport Nitrate 3000 (250ml) XMiles
    Beet IT Supplement 250ml Bottle Beet IT Sport Nitrate 3000 (250ml) XMiles
    Offer
    Beet IT

    Nitrate 3000

    From £5.95 - £35.50 GBP

    Introducing Beet IT Sport Nitrate 3000, a powerful concentrate designed to assist with your athletic performance naturally. Packed with the goodne...

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  • Revvies Supplement Revvies Energy Strips - 40mg Caffeine (5 Strips) XMiles
    Revvies

    Revvies Energy Strips

    From £3.45 - £27.50 GBP

    Revvies Energy Strips are the perfect caffeine solution for athletes who are looking for a boost without having to drink more coffee or energy drin...

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  • Fixx Nutrition Supplement CrampFix 50ml Bottles XMiles
    Fixx Nutrition

    CrampFix Bottle

    From £6.95 - £76.00 GBP

    Introducing the CrampFix Bottle – the ultimate solution for fast, reliable, and effective cramp management. This 50ml flip-top bottle is a powerho...

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