Stay at the top of your game with SaltStick Fastchews, the perfect solution to replenish lost electrolytes and maintain optimal performance during...View full details
Every athlete understands the significance of maintaining peak health and fitness. Explore our wellness collection, curated to cater to the needs of dedicated individuals like you.
Our assortment of products, ranges from essential vitamins to performance-boosting supplements. Elevate your wellness journey with our carefully selected offerings, designed to empower you in your pursuit of excellence.
Health & Wellness for Endurance Athletes
Everyone needs to look after their body, of course, but it is extremely important to look after your body if you are taking on ultra-marathons, or other long endurance events.
Why Sleep is Important
A good nights' sleep really can make or break your day. Whatever you have planned, getting the hours in the night before will really make a difference.
How Running Helps Your Mental Health
We know running and other exercise are good for improving our physical health. However, did you know that it can also massively benefit your mental health.
READ MORE What is wellness?
Maintaining wellness is a paramount consideration for all individuals, but it holds even greater significance for those undertaking formidable challenges such as ultra-marathons and other endurance events. These demanding feats of physical and mental resilience necessitate meticulous attention to the body's needs, emphasizing the importance of nutrition, supplementation, and overall care to optimize training and performance outcomes.
Endurance athletes are confronted with a twofold requirement: not only must they provide their bodies with adequate sustenance through a well-balanced diet, but they must also ensure the intake of vital nutrients essential for stamina and endurance activities.
The spectrum of vitamins plays a pivotal role in sustaining bodily functions, bolstering the body's ability to perform optimally. While there are 13 essential vitamins that our bodies depend on, including A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12, and folate), specific vitamins bear special significance for the health and performance of endurance athletes.
Vitamin D, often referred to as the "sunshine vitamin," holds a dual role in promoting wellness. Not only does it facilitate the absorption of calcium, a crucial element for maintaining bone health, but it also plays a pivotal role in supporting the immune system. While sunlight exposure serves as a natural source of vitamin D, its inclusion in the diet remains essential. Fortified milk, egg yolks, orange juice, and tuna stand as excellent dietary sources of this vital vitamin.
Calcium, another cornerstone of bone and dental health, assumes a key role in the wellness of endurance athletes. Dairy products such as milk, yogurt, and cheese, in addition to leafy greens like kale and collard greens, and seafood options such as sardines and shrimp, offer rich reservoirs of this essential nutrient.
Magnesium, the unsung hero of endurance and energy production, cannot be overlooked. Vital for maintaining healthy bones and instrumental in energy synthesis, magnesium finds its home in nuts, seeds, and whole grains, presenting athletes with a versatile assortment of dietary choices to boost their performance.
Zinc, an indispensable component for a robust immune system, complements the endurance athlete's journey. This multifaceted mineral aids in the body's utilization of carbohydrates, proteins, and fats for energy, thus enhancing overall vitality. Seafood such as oysters, red meat, poultry, and fortified breakfast cereals supply the necessary zinc intake.
Iron, renowned for its role in increasing energy levels and enhancing cognitive function, holds a place of prominence in an endurance athlete's dietary plan. Found in sources such as spinach, peanut butter, red meat, and eggs, iron contributes to the formation of healthy red blood cells, a cornerstone of endurance performance.
- Active Edge Nutrition
- Applied Nutrition
- Beet IT
- BIX Hydration
- Fixx Nutrition
- Form Nutrition
- GU Energy
- Hammer Nutrition
- Healthspan Elite
- Pillar Performance
- Soccer Supplements
SaltStickFrom £3.29 - £36.50 GBPFrom £3.29 - £36.50 GBPOffer
SaltStickFrom £2.49 - £20.99 GBP| /
Stay hydrated and maintain peak performance with SaltStick Caps. These innovative capsules are specifically designed to replenish the essential el...View full detailsFrom £2.49 - £20.99 GBP| /Offer
Fixx NutritionFrom £2.95 - £39.95 GBP| /
Introducing CrampFix QuickFix Shot, the ultimate solution for athletes and active individuals seeking fast and effective cramp management. Whether...View full detailsFrom £2.95 - £39.95 GBP| /
SaltStick Vitassium is a meticulously formulated medical supplement designed to provide essential electrolytes, specifically sodium and potassium,...View full details£24.99| /
Beet ITFrom £2.29 - £31.95 GBP| /
Introducing the Beet IT Nitrate 400 Concentrated Beetroot Shot, a powerful and scientifically formulated dietary supplement designed to enhance at...View full detailsFrom £2.29 - £31.95 GBP| /Offer
Precision Fuel & Hydration£6.99| /
Introducing SweatSalt Electrolyte Capsules - the ultimate solution for athletes seeking convenient electrolyte replenishment during physical activ...View full details£6.99| /
BixFrom £6.90 - £57.75 GBP| /
Introducing BIX RECOVERY, the ultimate solution for optimal post-workout recovery. This daily recovery supplement is specifically formulated to en...View full detailsFrom £6.90 - £57.75 GBP| /Offer
saltstickFrom £3.49 - £24.99 GBP| /
Introducing SaltStick Caps PLUS, the ultimate electrolyte capsules designed to boost your energy levels and keep you performing at your best. With...View full detailsFrom £3.49 - £24.99 GBP| /Offer
RevviesFrom £3.45 - £27.50 GBP| /
Revvies Energy Strips are the perfect caffeine solution for athletes who are looking for a boost without having to drink more coffee or energy drin...View full detailsFrom £3.45 - £27.50 GBP| /
Beet ITFrom £5.95 - £35.50 GBP| /
Introducing Beet IT Sport Nitrate 3000, a powerful concentrate designed to enhance your athletic performance naturally. Packed with the goodness o...View full detailsFrom £5.95 - £35.50 GBP| /Offer
Fixx NutritionFrom £6.95 - £76.00 GBP| /
Introducing the CrampFix Bottle – the ultimate solution for fast, reliable, and effective cramp management. This 50ml flip-top bottle is a powerho...View full detailsFrom £6.95 - £76.00 GBP| /
GUOriginal Price £24.00Current Price £18.95| /
When you’re pushing yourself during training and racing, your muscles need a boosted supply of branched-chain amino acids (BCAAs) to help protect t...View full detailsOriginal Price £24.00Current Price £18.95| /Save £5.05
High5Original Price £7.99Current Price £5.99| /
ZERO Protect is a great tasting sugar free, zero calorie immune electrolyte drink with plant extract, and added vitamins to maintain your body’s im...View full detailsOriginal Price £7.99Current Price £5.99| /Save £2.00
Introducing SaltStick Vitassium FastChews, the ultimate solution for maintaining optimal electrolyte levels and supporting healthy blood pressure....View full details£16.99| /
RevviesFrom £5.95 - £20.50 GBP| /
Revvies Extra Strength Energy Strips (100mg) offer a powerful boost without the sugar jolt found in sugary drinks and energy shots. Engineered with...View full detailsFrom £5.95 - £20.50 GBP| /
GUOriginal Price £18.00Current Price £14.95| /
Are you ready to take your performance to the next level? GU Roctane Electrolyte Capsules are here to provide you with the additional electrolyte ...View full detailsOriginal Price £18.00Current Price £14.95| /Save £3.05
TRIPLE MAGNESIUM features three select forms of bioavailable magnesium, providing multi-action support for neuromuscular function and recovery. Mag...View full details£44.99| /
Maintaining a healthy lifestyle can be a challenge, especially when it comes to incorporating a wide range of nutrient-dense green vegetables into...View full details£29.99| /