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Team Sports

Discover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.

Team Sports: Insights

Sports Focused: Insights

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Why do I need nutrition?

When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.

  1. Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.

  2. Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.

  3. Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.

  4. Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.

  5. Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.


Energy Gel Energy Bars Energy Drinks Recovery Drinks Hydration Supplements Informed Sport Certified

Team Sports: Brands

  • Victus Protein Drink 03 After: Nutrition Water (40g) XMiles
    Victus Protein Drink Single Serve / Apple & Lemon 03 After: Nutrition Water (40g) XMiles
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    Victus

    03 After

    From £3.25 - £65.00 GBP

    03 After contains 33 different active nutrients, which all play a critical role in full-body recovery. Unlike other recovery supplements, 03 After...

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  • Victus Energy Drink 01 Before: Energy Water (11g) XMiles
    Victus Energy Drink Single Serve / Lemon & Pear 01 Before: Energy Water (11g) XMiles
    Victus

    01 Before

    From £2.75 - £55.00 GBP

    01 Before is a revolutionary pre-workout supplement designed to maximize your athletic performance and take your workouts to the next level. With ...

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  • Victus Trial Pack Pack of 5 / Intro Box Intro Box XMiles
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    Victus

    Intro Box

    £16.00
    £8.00

    Victus' Intro box is the right choice if you're new and if you want to try our different products. Victus' Intro box contains: 1 x Energy Water (...

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  • Form Nutrition Performance Protein XMiles
    Form Nutrition

    Performance Protein

    From £26.00 - £120.00 GBP

    Performance Protein is a premium post-workout vegan protein powder designed to support muscle building, recovery, and overall athletic performance...

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  • Victus Trial Pack Box of 18 Sachets Mixed Box XMiles
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    Victus

    Mixed Box

    £52.50
    £26.25

    Go for Victus' Mixed Box if you work out less regularly but still want to enjoy all their products when you do. Victus' Mix box contains: 6 x En...

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  • Form Nutrition Superblend Protein XMiles
    Form Nutrition

    Superblend Protein

    £26.00

    Superblend revolutionizes the protein shake experience by combining 20g of plant-based vegan protein powder with a robust selection of greens and ...

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  • Victus Trial Pack 3:00 Pack Marathon Pack XMiles
    Victus Trial Pack 2:30 Pack Marathon Pack XMiles
    Victus

    Marathon Pack

    From £17.80 - £27.40 GBP

    Introducing the Marathon Pack from Victus, created by XMiles, specifically tailored to meet the needs of athletes across the spectrum. This assort...

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