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Post Race Nutrition

Optimal recovery is essential after any race, as providing your body with the right nutrients at the right time is crucial. Among these nutrients, protein and carbohydrate stands out as the cornerstone for promoting effective recovery.

Remember, recovery is the key to maximizing the benefits of your training, and ensuring your body receives the necessary nutrients, especially protein, will pave the way for better results and overall performance.

Indecisive about your fueling strategy? Don't worry! Our dedicated 'Ask the Team' service is at your beck and call. Shoot us a message, and within 24 hours, we'll unravel a bespoke solution tailored to your unique requirements.

READ MORE Why do I need recovery nutrition?

We all know that regular exercise is great for our bodies, but it can also be hard on our bodies. When we work out, we put a lot of strain on our muscles and joints, which can lead to inflammation and pain.

What if there were a way to enjoy the benefits of exercise without having to sacrifice your mobility? Well, there is! Recovery nutrition is a delicious way to help your body recover from a tough workout or long day. With just the right combination of protein and carbohydrates, recovery bars, drinks and gels help you feel refuelled and ready to take on whatever comes next. 

What's the difference between recovery bars and recovery powder?

Although both products are designed to help your muscles recover after a tough workout or long day, recovery bars have a texture that's similar to your favourite snack bar. Recovery powder is made for mixing with liquid, so you get all of its benefits with no added texture. How do you choose? It's up to you! If you like bars and want the convenience of being able to take them anywhere with you, try out recovery bars. Or if you prefer to mix things into your water bottle or smoothie, try out recovery powder instead.

Recovery Bars Recovery Drinks Whey Protein Vegan Protein Informed Sport Certified Informed Choice Certified
  • Nuun Sport, sports + hydration tablets product image
    Nuun Electrolyte Drinks Nuun Sport \ Sports + (10 tab tube) XMiles
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    Nuun

    Nuun Sport \ Sports +

    From £6.99 - £47.50 GBP

    Nuun Sport & Nuun Sport+ (with Caffeine) A tasty & hydrating blend of electrolytes for exercise and on-the-go. - Serious Hydration When Bre...

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    From £6.99 - £47.50 GBP
  • High5 Electrolyte Drinks High5 ZERO Tablets (20 Tablets) XMiles
    High5 Electrolyte Drinks High5 ZERO Tablets (20 Tablets) XMiles
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    High5

    Zero Electrolyte Drink

    From £5.99 - £47.50 GBP

    ZERO is a refreshing, great tasting sugar free electrolyte drink with zero calories for during exercise and throughout the day. Simply drop the hyd...

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    From £5.99 - £47.50 GBP
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  • Tailwind Nutrition Recovery Drink Tailwind Recovery Mix Stickpacks XMiles
    Tailwind Nutrition Protein Drink Tailwind Recovery Mix XMiles
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    Tailwind Nutrition

    Tailwind Recovery Mix

    From £3.00 - £34.00 GBP

    Introducing Tailwind Recovery Mix - the ultimate solution for post-workout replenishment and rejuvenation. With its unique blend of essential nutr...

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    From £3.00 - £34.00 GBP
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  • SiS Electrolyte Drinks GO Hydro (20 Tablets Tubes) XMiles
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    SiS

    GO Hydro Electrolyte Tubes

    From £6.40 - £48.00 GBP

    GO Hydro Electrolyte is not just your ordinary hydration solution; it is a true game-changer when it comes to enhancing performance through optima...

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    From £6.40 - £48.00 GBP
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  • Precision Hydration Electrolyte Drinks 1500 H2Pro Electrolyte Tablets (250 - 1500) XMiles
    Precision Hydration Electrolyte Drinks H2Pro Electrolyte Tablets (250 - 1500) XMiles
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    Precision Fuel & Hydration

    Electrolyte Drink Tablets

    From £8.99 - £50.15 GBP

    Introducing Electrolyte Drink Tabs, the ultimate hydration solution for athletes and fitness enthusiasts. Whether you're preparing for an intense ...

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    From £8.99 - £50.15 GBP
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  • GU Electrolyte Drinks GU Hydration Drink Tablets XMiles
    GU Electrolyte Drinks GU Hydration Drink Tablets XMiles
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    GU

    GU Hydration Drink Tabs

    From £6.99 - £52.95 GBP

    Stay hydrated and perform your best with GU Hydration Drink Tablets. Low-calorie and easy to digest: Each tablet contains just 10 calories and is...

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    From £6.99 - £52.95 GBP
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  • Mountain Fuel Protein Drink Chocolate Ultimate Recovery Fuel Sachet (2 Flavours) XMiles
    Mountain Fuel Protein Drink Ultimate Recovery Fuel XMiles
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    Mountain Fuel

    Ultimate Recovery Fuel

    From £1.90 - £45.00 GBP

    Ultimate Recovery Fuel from Mountain Fuel, including 30 x 50g servings of Ultimate Recovery powder. This isn't just any recovery solution, this pou...

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    From £1.90 - £45.00 GBP
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  • Mountain Fuel Recovery Drink Hot Chocolate Night Fuel Sachet XMiles
    Mountain Fuel Protein Drink Night Fuel XMiles
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    Mountain Fuel

    Night Fuel

    From £1.80 - £42.00 GBP

    Night Fuel Sachet is perfect for consuming over multiple nights in a row when training for an endurance event. Designed specifically to provide yo...

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    From £1.80 - £42.00 GBP
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  • SiS Recovery Drink Chocolate SiS REGO Rapid Recovery 50g Sachets XMiles
    SiS Protein Drink REGO Rapid Recovery XMiles
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    SiS

    REGO Rapid Recovery

    From £2.50 - £37.99 GBP

    SiS REGO Rapid Recovery Powder stands at the forefront of post-exercise recovery supplements, offering a cutting-edge formula meticulously designe...

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    From £2.50 - £37.99 GBP
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  • OTE Hydro Tabs Blackcurrant Flavour
    OTE Hydro Tabs all flavours
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    OTE

    OTE Hydro Tabs

    From £7.50 - £41.50 GBP

    Introducing OTE Hydro Tabs - the ultimate hydration solution for endurance athletes. Whether you're an avid runner, cyclist, or fitness enthusiast...

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    From £7.50 - £41.50 GBP
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  • Spring Electrolyte Drinks New Batch / Bag of 20 Electroride - Hydration & Energy Mix XMiles
    Spring Energy Drink Electroride Hydration Electroride Hydration & Energy Mix (80 kcal/16 oz) XMiles
    Spring

    Electroride

    From £3.55 - £66.00 GBP

    Spring Energy Electroride is the ultimate Hydration solution. The liquid is a mixture of energy gel and electrolytes, so you can replenish and rev...

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    From £3.55 - £66.00 GBP
  • Torq Recovery Drink Torq Recovery Drink - 50g Sachets XMiles
    Torq Protein Drink TORQ Recovery Drink XMiles
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    Torq

    TORQ Recovery Drink

    From £2.50 - £39.99 GBP

    TORQ Recovery Drink is a highly advanced post-exercise nutritional drink formulation that has been designed to Rehydrate, Refuel, Repair and Rechar...

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    From £2.50 - £39.99 GBP
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