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Solid 160

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£2.50

Maurten Solid 160 is a two-piece, oat- and rice-based chewable fuel — 1 pack, 2 mini-bars. 40 grams of carbohydrates split into equal 20-gram servings for optimized fuelling. Your go-to fuel — fast, light, low-fiber, and carbohydrate-rich.

Product Features

  • High-carb, low-fiber fuelling for optimal performance and recovery
  • Pleasant oat-and-rice-based texture and natural taste
  • Packed with carbohydrates from a variety of sources: sugar, oats, and rice
  • Complements Maurten's Hydrogel fuelling system
  • Ideal for marathon runners, cyclists, ultra runners, and triathletes
  • Works as a post-session or post-race recovery snack
  • Suitable as a pre-race meal alternative
  • Great fuel option for low-to-medium intensity rides
Select Size
Select Flavour: Unflavoured
Availability: Translation missing: en.general.icons.icon_check_circle icon 805 in stock, ready to be shipped
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Nutritional Information Get the most out of the products

Single Serve / Unflavoured

Serving Size: 1 Bar

Net Weight: 55 g

Serving Per Container: 1

Amount Per Serving
Energy 202kcal
Fat 3.3g
- of which saturates 0.5g
Carbohydrate 40g
- of which sugars 17.2g
Fibre 1.7g
Protein 2.3g
Salt 0.61g

Ingredients

Fructose-Glucose Syrup, Gluten Free Oats, Maltodextrin, Rice Flour, Sugar, Sunflower Oil, Glucose Syrup, Rice Bran, Salt, Emulsifier (Lecithin), Rice Extract


Product Description

Solid 160 is a go-to fuel. Its purpose and position in the daily life of an athlete is more clearly defined. Athletes are always on-the-go — always moving. Solid 160 is designed to work with those moments, enabling fuelling in the everyday transitions — on the way to the pool, the track, the race, the trail-side break, or when heading home from training. Fuelling made easy. Training and racing often fit around everyday life — Solid 160 works with that.

Solid 160 is Maurten’s bar — a go-to fuel source for the in-between moments. The daily transitions — on the way to the pool, the track, the race, the trail-side break, or when heading home from training. Fuelling made easy. 



All part of the plan


Solid contains 40 grams of carbohydrates, the same as Gel 160 and Drink Mix 160. Whichever fuel mode you choose, measuring your energy is simple. It’s Maurten’s modular fuelling system, making it easier for athletes to calculate their carbohydrate consumption during training and racing. 



Break it down

A Solid wrapper encapsulates 2 mini-bars — 20 grams of carbohydrates in each. Eat it all or save half for later. Break down your training. Break down your race. Break down your fueling plan.

Solid 160

Key Benefits of Solid 160

  • High-carb, low-fiber fuelling for optimal performance and recovery
  • Pleasant oat-and-rice-based texture and natural taste
  • Packed with carbohydrates from a variety of sources: sugar, oats, and rice
  • Complements Maurten's Hydrogel fuelling system
  • Ideal for marathon runners, cyclists, ultra runners, and triathletes
  • Works as a post-session or post-race recovery snack
  • Suitable as a pre-race meal alternative
  • Great fuel option for low-to-medium intensity rides

How does it work?

Solid 160 is designed to complement Maurten's Hydrogel fuelling system, adding versatility and choice to an athlete's fuelling strategy. While Hydrogel offers a liquid-based, fast-acting carbohydrate solution, Solid 160 provides a chewable alternative. Together, they offer athletes a comprehensive fuelling approach that caters to different preferences and needs.

For marathon runners, Solid 160 can be consumed as a post-session or post-race recovery snack, replenishing glycogen stores and aiding in muscle repair. It can also serve as a pre-race meal alternative, providing sustained energy for optimal performance.

Cyclists can benefit from Solid 160 during low-to-medium intensity rides, as well as before and after their cycling sessions. Its high-carbohydrate content helps sustain energy levels throughout the ride and aids in recovery afterward.

Ultra runners, who often face the challenge of prolonged efforts, can rely on Solid 160 as a reliable fuelling option. The recommended consumption of Solid 160 every four hours during long training sessions and races ensures a steady supply of carbohydrates, supporting endurance and helping maintain optimal sodium levels with its salt content.

Triathletes can integrate Solid 160 into their fuelling strategy as a convenient between-session fuel source. Additionally, it serves as a valuable post-session or post-race snack to replenish carbohydrate stores and support recovery.

By providing athletes with a performance-focused, oat-and-rice-based chewable, Solid 160 offers a solution that fuels the body efficiently and effectively. Its balance of carbohydrates, taste, and texture helps athletes perform at their best, while its minimal ingredient list aligns with Maurten's commitment to science and athlete-centered nutrition.

Directions of Use Get the most out of the products

Solid 160 is designed to be a convenient and effective fueling option for athletes. Here's how to use Solid 160 to optimize your performance:

1. Pre-Training or Pre-Race:

Consume Solid 160 approximately 30 minutes before starting your training session or race. This will provide your body with a readily available source of carbohydrates to fuel your performance.

2. During Exercise:

During intense exercise, aim to consume one Solid 160 chewable every 30 to 45 minutes. This will help maintain a steady supply of energy to your muscles and sustain your performance. Solid 160's chewable format allows for easy consumption without the need for water, making it a convenient and hassle-free fueling option.

3. Post-Training or Post-Race:

After completing your training session or race, consider consuming Solid 160 as a recovery snack. It will replenish your carbohydrate stores and support the recovery process, aiding in muscle glycogen replenishment and repair.

Remember to stay hydrated by drinking water or an appropriate sports drink alongside Solid 160 to maintain optimal hydration levels throughout your exercise routine.

Each athlete is unique, so it's essential to experiment with SOLID during your training sessions to determine the timing and frequency that works best for you. Listen to your body and adjust your consumption accordingly to meet your specific fueling needs.

Delivery / Returns FREE UK Delivery orders over £30,00, Next Day Service + FREE UK Returns

Shipping Information - Details

UK Standard Delivery - This means that your goods will be processed as normal and shipped by Royal Mail 48. Ordered goods will usually arrive within 3 - 5 working days for most of the UK mainland. Baskets with a total value (before vouchers and promotional codes are applied) of £30.00 and over will qualify for FREE UK delivery.

UK FREE Delivery - to all of the UK on almost every product, as long as your total basket value is greater than £30.00 (delivery charges are applied to baskets with a total value of less than £30.00). - All FREE Delivery order will be sent via (UK) STANDARD SHIPPING (Royal Mail 48)

Need it Quicker? - Select DPD Next Working Day or Fast Delivery at checkout - Orders will be processed as normal and shipped by either DPD for Next Working Day service (excluding weekends) or the Royal Mail Tracked 24 service, ordered goods will usually arrive within (1 - 2 working days)

RETURNS & REFUNDS - Details

Return this item for free - If you change your mind on your purchase, you have a 30 days to return it for a refund or replacement subject to terms. All goods must be in new and unused condition and in their original packaging with all labels still attached

About Maurten

Maurten harnesses their patented hydrogel technology that maximises the amount of carbohydrates and strips away any unnecessary ingredients to avoid the risk of GI distress. Their performance enhancing drink mixes and gels are used by some of the best athletes in the world including Kilian Jornet, Charlotte Perdue and Eluid Kipchoge.

Customer Reviews & Questions for Solid 160