run by Xmiles

For every runner, whether you’re a seasoned pro or a complete beginner, training is the key to success. Most people can’t just roll out of bed one day and run 26.2 miles- it takes time, hard work, and dedication. In...

Strength Training is a crucial but often overlooked part of training for runners of all disciplines. Whether you’re a complete beginner running for fun or training for a race, strength training is recommended for all runners. In this guide we’re...

Trail Running has emerged as a thriving and popular running discipline, taking place across natural off-road terrains such as sandy beaches, dirt tracks, forest trains and country foot paths. The popularity of trail running has seen a remarkable surge in...

An estimated 63% of UK adults are currently overweight. With these statistics increasing every year more and more people are being encouraged to lose weight. There are many reasons why a person might want to lose weight, and healthy weight...

The Marathon is a long-distance race of 26.2 Miles, or around 42K. Usually a road race but sometimes run on trail routes, the marathon has become one of the most popular long-distance races. Although their popularity certainly doesn’t mean they...

Running is not just a great form of physical activity; it can also be a great way to practice mindfulness. Rhythmic movement and breathing can help anchor you to the present moment. By incorporating mindfulness into your running routine, you...