run by Xmiles

Ultra running is a sport that pushes the limits of human endurance and requires carefully planned nutrition to ensure peak performance and sustained energy levels. Whether you're a seasoned ultra runner or just starting out, understanding how to fuel your...

If you’re new to the sports nutrition game it can be intimidating. With many differing opinions on what makes the best diet for long distance athletes, it can be difficult to know where to start.  We’re not here to tell...

Long-distance running requires not only physical endurance and mental strength, but also proper nutrition to support your training and performance. Whether you’re training for a marathon, ultra-marathon, or any other long-distance race, understanding how to fuel your body is essential for...

When it comes to improving physical fitness and overall well-being, running often takes centre stage. With its simplicity and accessibility, running has become a popular form of exercise embraced by millions around the world. Beyond the physical benefits, running also...

Although running is great for your physical and mental health, it can be tough on your body. Running puts a lot of strain on the muscles and joints which can often lead to inflammation and pain. This is why you should...

We know running and other exercise are good for our physical health, lowering blood pressure, cholesterol, resting heart rate and improving blood sugar control. But, did you know that it can also massively benefit your mental health. Getting outside and...