What makes XMiles different?
At XMiles, we like to think of ourselves as more than your average sports nutrition store. We provide one of the largest ranges of nutritional products, sports apparel and accessories...
At XMiles, we like to think of ourselves as more than your average sports nutrition store. We provide one of the largest ranges of nutritional products, sports apparel and accessories...
With so much running gear available these days it’s hard to know what you need and what’s been marketed to you so well that you think you need it. To be completely honest, not all the gear out there is...
Running watches can be an invaluable tool for anyone from the casual jogger to the seasoned ultra runner. And they’re not just for runners either, with a variety of activity settings you can keep track of skiing, cycling, swimming, and...
What is a Marathon? A Marathon is an endurance race run over 26.2 Miles. Popular all over the world, famous races include the TCS London Marathon and Boston Marathon. How long should you train for a marathon? Everybody is different,...
In running, form refers to technique and is affected by many things including posture, alignment, and individual biomechanics. In this blog we’re going to investigate three key questions: Why is proper running form important? How do I know if I...
For every runner, whether you’re a seasoned pro or a complete beginner, training is the key to success. Most people can’t just roll out of bed one day and run 26.2 miles- it takes time, hard work, and dedication. In...
Strength Training is a crucial but often overlooked part of training for runners of all disciplines. Whether you’re a complete beginner running for fun or training for a race, strength training is recommended for all runners. In this guide we’re...