Advice by Xmiles

Often seen as the ultimate endurance test, Marathon running has grown enormously in popularity in recent years. Did you know the London Marathon now gets around a quarter of a million applicants each year? That's a lot of runners! If...

As a runner and a running coach, I know how important Strength Conditioning and Yoga (SCY) is for runners yet I also know that as a runner all I want to do is run. I don’t want to stay at...

Exciting news! Active Root have released two new flavours as an alternative to our Original Ginger flavour: Green Tea and Ginger and Peppermint and Ginger! First lets start with the Green Tea Flavour So why have they chosen Green tea and more...

It's that time of year you start thinking about choosing your target races, maybe awaiting the ballot results or getting the detail for your training plan for a spring marathon assault.  Or you could already be there and have nailed your...

SaltStick Electrolytes have been formulated to provide electrolytes to help minimise heat stress and muscle cramping due to perspiration, in a quantity and form which your body can absorb. SaltStick products are ideal for athletes, outdoor workers or for use in hot conditions....

Mountain Fuel is run by a small UK team of individuals with a passion for nutrition, physical activity and the outdoors (and usually a combination of all three!). The team at Mountain Fuel guarantees the finest quality in Extreme & Endurance...