Advice by Xmiles

In running, form refers to technique and is affected by many things including posture, alignment, and individual biomechanics. In this blog we’re going to investigate three key questions: Why is proper running form important? How do I know if I...

Strength Training is a crucial but often overlooked part of training for runners of all disciplines. Whether you’re a complete beginner running for fun or training for a race, strength training is recommended for all runners. In this guide we’re...

Cycling is not just about the right gear and a well-maintained bike; it also requires proper nutrition to fuel your body for those long rides. Whether you're a casual rider or a serious cyclist, understanding the importance of nutrition can...

At Moggans, we are committed to sustainability and strive to minimize our environmental impact. We believe in creating high-quality merino socks, base layers and accessories that not only provide exceptional comfort but also contribute to a more sustainable future. Here’s...

Athletes have increased vitamin needs due to the demands of training and competition. They need vitamins to help them fuel their workouts, recover properly, and maintain a healthy immune system.  Vitamins are essential nutrients that the body needs to function properly....

In the final stages as you prepare to set out on to the field, the importance of being properly fuelled is incredibly significant. In this blog, we'll explore what to eat right before the game, outlining the optimal combination of...