run by Xmiles

In the world of elite sports, innovation is the key to gaining a competitive edge. The latest game-changer is a supplement known as the ‘Maurten Bicarb System’, which has been rapidly adopted by top athletes, particularly in endurance sports. This...

Disclaimer: Heat Adaptation requires stressing the body's thermoregulatory system. All information below is meant as general guidance. Please consult a medical professional and coach before undertaking any heat training. If at any point you experience any symptoms of heat-related illness,...

With so much running gear available these days it’s hard to know what you need and what’s been marketed to you so well that you think you need it. To be completely honest, not all the gear out there is...

Running watches can be an invaluable tool for anyone from the casual jogger to the seasoned ultra runner. And they’re not just for runners either, with a variety of activity settings you can keep track of skiing, cycling, swimming, and...

What is a Marathon? A Marathon is an endurance race run over 26.2 Miles. Popular all over the world, famous races include the TCS London Marathon and Boston Marathon. How long should you train for a marathon? Everybody is different,...

In running, form refers to technique and is affected by many things including posture, alignment, and individual biomechanics. In this blog we’re going to investigate three key questions: Why is proper running form important? How do I know if I...