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Nutrition Guide - During - Gels

1 x Gel every 5-6km \ 3 - 5 miles or 20 - 35 minutes

GU Energy Gels - 32g Gel

GU Energy Gels - 32g Gel
Huma Gel: Original - 44g by Hüma

Huma Gel: Original - 44g
TORQ Energy Gel - 45g Gel by Torq

TORQ Energy Gel - 45g Gel
GU Roctane Energy Gels - 32g Gel

GU Roctane Energy Gels - 32g Gel
Huma Gel: PLUS - Gels 44g by Hüma

Huma Gel: PLUS - Gels 44g
GEL 100 by Maurten

GEL 100
Clif Shot Energy Gels - 37g Gel by Clif

Clif Shot Energy Gels - 37g Gel
Mule Bar Kicks Energy Gels - 37g Gel by Mule Bar

Mule Bar Kicks Energy Gels - 37g Gel
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Honey Stinger Energy Gels by Honey Stinger

Honey Stinger Energy Gels
SiS GO Isotonic Energy Gel 60ml by SiS

SiS GO Isotonic Energy Gel 60ml
TORQ Energy Gel with Guarana (Caffeinated) - 45g Gel

TORQ Energy Gel with Guarana (Caffeinated) - 45g Gel
Cola Sport Jelly with Electrolytes & Natural Caffeine by Mountain Fuel

Cola Sport Jelly with Electrolytes & Natural Caffeine
Orange Sports Jelly with Electrolytes by Mountain Fuel

Orange Sports Jelly with Electrolytes
Canaberry (Vegan)- Any Distance Fuel by Spring

Canaberry (Vegan)- Any Distance Fuel
Gel 100 CAF 100

Gel 100 CAF 100
Long Haul - Any Distance Fuel by Spring

Long Haul - Any Distance Fuel
Power Rush - Perfect Pre-Race & Race Fuel by Spring

Power Rush - Perfect Pre-Race & Race Fuel
Hill Aid with Caffeine - Any Distance Fuel by Spring

Hill Aid with Caffeine - Any Distance Fuel