Insights by XMILES

Electrolyte tablets are a great way to keep your body on the right track when you're doing intense physical activity, especially in hot weather. They'll help you maintain a healthy balance of electrolytes like sodium, potassium, and magnesium which are essential...

PTSD UK is the only charity in the UK dedicated to raising awareness of post-traumatic stress disorder – no matter the trauma that caused it. We believe that supportive and reliable knowledge really is power when it comes to PTSD. If you understand...

Hi everyone! I'm Ella, and I am going to be writing articles for XMiles about my adventures with nutrition... The first long ride I remember doing was about 85km at the age of 14 with my friend Maddie on a rusty...

All Styrkr drinks, gels and salts have been specifically engineered to produce unique effects in the body – specifically, the bloodstream – that reduce overall fatigue and energy expenditure while maintaining power and increasing output. Their pioneering PlasmaTECH™ gives you the advantage in...

The groundbreaking new ultra-running team that wants to provide Olympic level support to British athletes. “Hour 7 is a chance to see what happens when we put world-class expertise around some of the best ultrarunners in Britain” says team co-founder Michael...

Have you ever been hit with the infamous ‘bonk’ during your main race of the year? Well, we may be the answer for your next personal best. NUTRITION IS THE ANSWER. But why? How can nutrition help me fuel and...