Insights by XMILES

In today’s ever evolving world, sustainability is a non-negotiable for business success and is paving the way to a brighter future for many generations to come. Here at XMiles, we have been working hard internally and with the brands we...

The importance of nutrition in endurance events is key to how successful you are in your performance, getting you nutrition right can make a good race great BUT getting it wrong at worst can spell disaster in a DNF or...

Proper hydration is essential for swimmers to achieve their best performance and stay safe in the water. Since swimming is a physically demanding activity that can lead to significant fluid loss, it's crucial to maintain adequate hydration levels before, during,...

For a swimmer every aspect of nutrition is important, especially pre-swim nutrition. Diving into the pool without fuelling properly first can result in a less than perfect practice. But why is this? We’re going to take a look at the...

Open water swimming is becoming increasingly popular, and for good reason. Open water, or cold-water swimming as it is sometimes know, can have incredible health benefits both physical and mental. Whether you’re thinking about taking the plunge or just curious,...

Nutrition is often overlooked by swimmers as it can be a challenge to stay fuelled in the water. However, that doesn’t mean it is any less important. If you’re looking to improve your swimming performance and post swim recovery, then...