Insights by Xmiles

Moonvalley was founded by three world-class Swedish athletes with decades of experience as top-level ultrarunners, and offers a wide range of 100% vegan, organic and delicious protein bars, energy bars, sports drinks, and post-workout mixes.  The Mission Inspire people to live...

TORQ was established as a Fitness Consultancy in 1999 and, whilst better known for their cutting-edge Performance Nutrition products, they continue to be a hugely respected resource for their education and coaching. TORQ have coached and advised athletes at the...

Pelotan is high-performance sun protection designed specifically to improve performance, maximize comfort and allow athletes to spend more time doing what they love without risking skin damage and sunburn. Since 2018 Pelotan have worked with Grand Tour Winners, Olympic Gold...

For a swimmer every aspect of nutrition is important, especially pre-swim nutrition. Diving into the pool without fuelling properly first can result in a less than perfect practice. But why is this? We’re going to take a look at the...

Open water swimming is becoming increasingly popular, and for good reason. Open water, or cold-water swimming as it is sometimes know, can have incredible health benefits both physical and mental. Whether you’re thinking about taking the plunge or just curious,...

For runners, training combined with correct nutrition and a well-planned fuelling strategy are key to unlocking full performance potential. Energy drinks provide a convenient and portable fuelling solution for runners of all distances and come in all shapes and sizes,...