At XMiles we know nutrition requirements are different for everyone, we understanding the changing needs for individuals and the events you are undertaking. We also know many runners struggle with nutrition, whilst others are new to the sport and are looking for guidance. 

So we have put together our race day fuelling nutrition guides to help you get the best from your race preparation and to give examples of which products we would recommend to fuel you for the perfect run.  At XMiles we know every runner is different so this guide should be used as a resource to look at alternative products.

Guide by Race Discipline

Our guides have been put together to show examples of nutrition strategies across a range of distances. To use the guides, please select a discipline below; 




However we recommend that you should always test products for yourself so we have a number of trial packs available across our ranges.

Or why not try the XMiles Monthly Nutrition Box, a great way to sample the latest products and test out different flavours in our monthly selection.

Need Assistance?

If you are still not sure what products you should use, why not send us a message using our 'Ask the Team' service and we will respond to your request within 24 hours, or use the Messenger service by clicking the 'Message Us' button that appears on the bottom right of the screen.

And don't forget to check out the 'Runners Profiles' see what others have tried - good & bad!