Race Day Fuelling - Nutrition Guide

We have put together a race day fuelling nutrition guide to give examples of which products we would recommend to fuel you for the perfect run.  At XMiles we know every runner is different so this guide should be used as a resource to look at alternative products. However we recommend that you should always test products for yourself so we have a number of trial packs available across our ranges.

 NEVER try anything new on race day!

Guide by Race Discipline

Our guides have been put together to show examples of nutrition strategies across a range of distances. To use the guides, please select a discipline below; 

Click the images below to browse the guides or - GO BACK TO THE NUTRITION GUIDE
Nutrition Guide - Road Running
Nutrition Guides - Trail
Nutrition Guide - Triathlon

Hydration Guide

Guide to keeping hydrated - A great way to keep the body hydrated is to re-hydrate using a product aimed at vitamin, mineral or electrolyte replacement instead of carbohydrate based energy drinks. - Go to the guide

Need Assistance?

If you are still not sure what products you should use, why not send us a message using our 'Ask the Team' service and we will respond to your request within 24 hours, or use the Messenger service by clicking the 'Message Us' button that appears on the bottom right of the screen.

Courses & Consultancy Services from XMiles


XMiles offer a range of nutrition courses and consultancy services for clients looking to improve their nutrition for exercise. Do you have a big challenge or target event? Or do you have issues with your current nutrition?  Our team of Nutrition Advisers work with clients to understand the impact of nutrition for sport, exercise and activity combined with long-term weight management.

View our full range of Courses & Consultancy Services

And don't forget to check out the 'Runners Profiles' see what others have tried - good & bad!