The electrolyte blend in Recover Sleep delivers essential minerals, sodium, potassium and marine magnesium, to maintain hydration and cellular balance while you sleep. This overnight support helps reduce sleep disturbances and contributes to a more effective recovery window. With 100mg sodium, 100mg potassium and 50mg magnesium from Aquamin, this formula is especially suited for athletes and active individuals looking to replenish after late training sessions or long days.

But it’s not just about hydration. The sleep formula includes a potent dose of L-Tryptophan and L-Glycine, amino acids that help the body produce melatonin, calm the nervous system, and regulate body temperature for more restorative sleep. L-Theanine, Ashwagandha and Valerian Root Extract work together to calm the mind, reduce cortisol levels and improve overall sleep quality, while Vitamin B6 and Zinc support neurotransmitter function to encourage more stable, restful nights.

With a light sour cherry flavour and plant-based ingredients, Cadence Recover Sleep Sachets are easy to include in your wind-down routine. Mix one with water about an hour before bed and experience the combined benefits of calm, hydration and deep recovery.

Cadence Recover Sleep Sachets work on two fronts: hydration and sleep. The electrolyte blend (sodium, potassium and magnesium) helps retain fluid throughout the night, reducing the chances of dehydration-related wake-ups and supporting muscle function while you rest. This ensures your recovery window isn't disrupted by poor fluid balance or cramping.

Simultaneously, the advanced sleep formula uses evidence-based doses of calming and sleep-enhancing ingredients. L-Tryptophan and Glycine support melatonin production and temperature regulation, while L-Theanine, Ashwagandha and Valerian Root help reduce stress, calm the mind and support longer, deeper sleep cycles. Together, these ingredients create an optimal environment for physical and mental recovery.