Each component has been selected to give you flexibility and control over your fuelling and hydration.

WHAT'S INSIDE?

• 1 x Electrolyte Capsules
• 1 x PH 1500 Electrolyte Tabs
• 1 x PF 90 Gel
• 1 x PF 30 Chew (Original)
• 1 x PF 30 Chew (Mint & Lemon)

The inclusion of Electrolyte Capsules and PH 1500 Electrolyte Tabs ensures that your sodium losses are replaced efficiently, helping to maintain fluid balance and reduce the risk of cramp-related fatigue. For sustained energy, the PF 90 Gel delivers 90g of carbs in a resealable pouch, ideal for longer efforts, while PF 30 Chews offer a more chewable and flavourful alternative for varied fuelling.

Whether you're prone to cramps in hot weather, during heavy training blocks, or simply want peace of mind on race day, this pack helps you stay ahead of the issue.

Developed using insights from elite sport and tested by endurance athletes around the world, the PF&H Cramper Pack empowers you to train and race with confidence. From your first sip to your final push, every product is there to support a cramp-free performance.

The PF&H Cramper Pack targets the two major contributors to exercise-related cramps: low sodium levels and depleted muscle energy. The PH 1500 Electrolyte Tabs and Electrolyte Capsules replenish sodium at a concentration that aligns with your sweat losses, supporting fluid retention and muscular function. Meanwhile, the PF 90 Gel and PF 30 Chews deliver fast and sustained carbohydrate energy, helping to maintain muscle performance and delay fatigue.

Together, these components provide a complete strategy to address cramps from both a hydration and energy perspective. Whether you’re fuelling a long session or recovering from a tough interval block, this pack ensures your body has what it needs to keep going strong, cramp-free.