By combining glucose and fructose, the bar uses different carbohydrate transporters in the gut. This can increase the amount of carbohydrate the body can absorb and use during exercise, particularly when consuming more than 60g per hour.

Each flavour also contains sodium, with 100mg in the Lime and Banana options and 250mg in Salted Caramel. The Cherry flavour provides 100mg of caffeine alongside sodium, making it a useful option when you want extra alertness later in a session or race.

The bar is gluten-free and suitable for vegan and vegetarian diets. It is also included on the Cologne List, having undergone independent testing for substances prohibited by the World Anti-Doping Agency.

Glucose and fructose are absorbed using different transporters in the intestine. Combining the two allows the body to absorb and use more carbohydrate than relying on glucose alone, helping athletes work towards higher hourly carbohydrate targets during prolonged exercise.

These carbohydrates provide working muscles with an additional source of energy, helping to support performance as the body’s stored carbohydrate begins to fall. The added sodium supports hydration, while the caffeine in the Cherry flavour can help maintain alertness and concentration.