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Wake up feeling refreshed and rejuvenated with ZZZZs, your natural sleep support solution. We understand the importance of a good night's sleep, and that's why we've carefully crafted ZZZZs to help you achieve just that. This unique formula combines the power of 5-HTP from Griffonia seed, calming amino acids L-Glycine and L-Theanine, and essential dietary minerals Magnesium and Zinc, all backed by BioPerine® for superior absorption. Say goodbye to restless nights and hello to deep, regenerative sleep.

Product Features

  • 5-HTP from Griffonia seed to help increase brain serotonin levels
  • Calming Amino Acids L-Glycine and L-Theanine
  • Essential dietary minerals Magnesium and Zinc
  • BioPerine® for superior absorption
Select Type: 30 Capsule Tub
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Nutritional Information Get the most out of the products

30 Capsule Tub

Serving Size: 1-2 caps/day

Net Weight: 160 g

Serving Per Container: 30

Amount Per Serving
Magnesium 105mg
Zinc 10mg
Glycine 250mg


Magnesium Citrate, L-Glycine, 5-HTP (Griffonia Seed Extract), L-Theanine, Zinc Citrate, Bioperine® (Black Pepper Extract), Magnesium Stearate Vegetable capsule shell: Hydroxypropyl Methyl Cellulose

Product Description

Every day starts with a good night’s sleep. ZZZZs naturally supports a regenerative sleep. Combining 5HTP with calming amino acids and the dietary minerals Magnesium and Zinc, ZZZZs supports quality sleep, naturally.

Great sleep is the cornerstone of all performance. We don’t need to be told this, we all know it anecdotally.

ZZZZ’s is a nootropic sleep supplement to help you make the most of your days by naturally supporting a regenerative sleep.

Centred around 5-HTP, calming amino acids and essential dietary minerals magnesium and zinc, ZZZZs works to address any deficiencies that may be affecting your sleep and by calming and relaxing to reduce the time it takes to fall asleep.

Take one capsule about 30 minutes before bed to start the journey to your best sleep yet.

ZZZZs Form Nutrition

Key Benefits of ZZZZs

  • Supports Natural Sleep: ZZZZs promotes restful sleep, helping you wake up feeling rejuvenated and ready to conquer your day.
  • Assists With Mood: 5-HTP from Griffonia seed increases brain serotonin levels, improving your overall mood and reducing stress.
  • Calming Effect: The inclusion of L-Glycine and L-Theanine calms your mind and reduces anxiety, aiding in quicker sleep onset.
  • Muscle Relaxation: Essential dietary minerals, Magnesium and Zinc, contribute to muscle relaxation, ensuring a more peaceful night's sleep.
  • Superior Absorption: The addition of BioPerine® ensures that your body can absorb and utilize these beneficial ingredients effectively.

How does it work?

ZZZZs works by harnessing the power of its key ingredients to promote deep and regenerative sleep. The 5-HTP from Griffonia seed is the foundation of this formula, increasing serotonin levels in the brain. This not only may help with your mood, but also contributes to a sense of well-being, making it easier to drift off to sleep.

L-Glycine and L-Theanine, the calming amino acids, work in synergy to soothe the mind and reduce anxiety, which can often be a barrier to restful sleep. These amino acids help create a sense of calm, preparing the body for a peaceful night's rest.

The inclusion of Magnesium and Zinc, essential dietary minerals, further supports the sleep process by promoting muscle relaxation. This relaxation eases physical tension, allowing for a more comfortable and undisturbed sleep experience.

Finally, the addition of BioPerine® ensures that your body effectively absorbs and utilizes these key ingredients, making ZZZZs a comprehensive solution to help you achieve a rejuvenating night's sleep naturally. Say goodbye to sleepless nights and embrace the restorative power of ZZZZs.

Directions of Use Get the most out of the products

How do you use ZZZZs?

One capsule about 30 - 60 minutes before you go to bed. Swallow with water or a cold drink. If necessary, one additional tablet can be taken earlier in the evening. Do not exceed the recommended dose. Not to be chewed.

This is a food supplement. Do not take if you are taking any medicine for sleep or allergic to any of the ingredients. This product is suitable for adults over 16 only. Do not exceed recommended dose. Seek professional advice if you are pregnant, breast feeding, under medical supervision or suffer from food allergies. If you feel sleepy, do not drive or operate machines. Store in a cool dry place. Keep out of sight and reach of children.

Delivery / Returns FREE UK Delivery orders over £30,00, Next Day Service + FREE UK Returns

Shipping Information - Details

UK Standard Delivery - This means that your goods will be processed as normal and shipped by Royal Mail 48. Ordered goods will usually arrive within 3 - 5 working days for most of the UK mainland. Baskets with a total value (before vouchers and promotional codes are applied) of £30.00 and over will qualify for FREE UK delivery.

UK FREE Delivery - to all of the UK on almost every product, as long as your total basket value is greater than £30.00 (delivery charges are applied to baskets with a total value of less than £30.00). - All FREE Delivery order will be sent via (UK) STANDARD SHIPPING (Royal Mail 48)

Need it Quicker? - Select DPD Next Working Day or Fast Delivery at checkout - Orders will be processed as normal and shipped by either DPD for Next Working Day service (excluding weekends) or the Royal Mail Tracked 24 service, ordered goods will usually arrive within (1 - 2 working days)


Return this item for free - If you change your mind on your purchase, you have a 30 days to return it for a refund or replacement subject to terms. All goods must be in new and unused condition and in their original packaging with all labels still attached

About Form Nutrition

Getting your daily nutrition doesn’t have to come at a cost to others. We can look beyond ourselves. There’s a more responsible way forward. We believe the path to performance is paved with plants. We empower the individual to meet their unique goals - on their own terms. We are impact-driven. Personal performance is just the beginning. We aim to inspire a movement that encourages health beyond appearance and wellbeing beyond their own being.

It’s just the way good nutrition ought to be.

Customer Reviews & Questions for ZZZZs