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The name Bonk Breaker comes from a simple philosophy: A well-fueled athlete is less likely to hit the wall (or “bonk”), and great-tasting nutrition is key to eating enough. If you’re going to pummel your body day-in and day-out, you may as well pummel your taste buds with something you enjoy.
“Suffernot the sufferfest,” as we like to say.
We stick to gluten-free, real food ingredients and throwback flavors like Cookies and Cream, Apple Pie, or PB&J. NO dryness, blandness, or messiness – guaranteed.
Delivery / Returns FREE UK Delivery orders over £30,00, Next Day Service + FREE UK Returns
Shipping Information - Details
UK Standard Delivery - This means that your goods will be processed as normal and shipped by Royal Mail 48. Ordered goods will usually arrive within 3 - 5 working days for most of the UK mainland. Baskets with a total value (before vouchers and promotional codes are applied) of £30.00 and over will qualify for FREE UK delivery.
UK FREE Delivery - to all of the UK on almost every product, as long as your total basket value is greater than £30.00 (delivery charges are applied to baskets with a total value of less than £30.00). - All FREE Delivery order will be sent via (UK) STANDARD SHIPPING (Royal Mail 48)
Need it Quicker? - Select DPD Next Working Day or Fast Delivery at checkout - Orders will be processed as normal and shipped by either DPD for Next Working Day service (excluding weekends) or the Royal Mail Tracked 24 service, ordered goods will usually arrive within (1 - 2 working days)
RETURNS & REFUNDS - Details
Return this item for free - If you change your mind on your purchase, you have a 30 days to return it for a refund or replacement subject to terms. All goods must be in new and unused condition and in their original packaging with all labels still attached
Nutritional Information Get the most out of the products
| Amount Per Serving | |
|---|---|
| Energy | 260kcal |
| Fat | 11g |
| - of which saturates | 1.5g |
| Carbohydrate | 35g |
| - of which sugars | 19g |
| Fibre | 3g |
| Protein | 8g |
| Sodium | 45mg |
Ingredients
Dry Roasted Peanuts, Brown Rice Syrup, Gluten-Free Whole Grain Oats, Strawberry Filling [Organic Evaporated Cane Syrup, Naturally Milled Sugar, Glycerin, Fruit Juice Concentrate (Pineapple, Peach, Apple, and/or Pear), Apple Powder, Organic Rice Starch, Natural Flavors, Strawberries, Water, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract and Annatto for Color], Medium Grain Brown Fine Rice Flour (Medium Grain Rice and Stabilized Rice Bran), Rice Protein, Honey, Sea Salt
Product Description
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Whether you’re running, cycling, hiking, or hitting the gym, Bonk Breaker Energy Bars provide a steady source of fuel to keep you going strong. Crafted with real food ingredients, these bars feature a well-balanced 4:1 carbohydrate-to-protein ratio to deliver sustained energy without digestive discomfort. The primary carbohydrate sources—gluten-free oats and honey—ensure a steady release of energy, while healthy fats and proteins from peanuts, coconut, and flaxseed meal help maintain endurance and muscle recovery. Unlike heavily processed energy bars, Bonk Breaker is free from gluten, dairy, and GMOs, making them an excellent option for those with dietary sensitivities. Trusted by elite athletes, Bonk Breaker Energy Bars stand out for their short ingredient list and zero preservatives, meaning you get clean, wholesome nutrition without unnecessary additives. Their soft, chewy texture makes them easy to consume mid-exercise, and their delicious flavors—like the fan-favorite Peanut Butter & Jelly—make refueling an enjoyable experience. Whether you need a pre-workout snack, mid-race fuel, or a nutritious energy boost during the day, Bonk Breaker delivers long-lasting and easily digestible energy to help you perform at your best. |
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Key Benefits of Energy Bar
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How does it work?Bonk Breaker Energy Bars are designed to provide sustained and balanced energy by utilizing a mix of fast-acting and slow-digesting carbohydrates. The gluten-free oats and honey offer a steady glucose release, preventing energy crashes and keeping glycogen stores topped up. Meanwhile, the protein and healthy fats from peanuts, coconut, and flaxseed meal help stabilize blood sugar levels and provide additional fuel for endurance. The 4:1 carb-to-protein ratio ensures that your body efficiently absorbs and utilizes these nutrients, making them perfect for prolonged training sessions and races. By incorporating natural, minimally processed ingredients, Bonk Breaker bars are gentle on the stomach and easily digestible, even during intense activity. Unlike synthetic energy gels or heavily processed bars, Bonk Breaker provides a real-food fueling option that supports both performance and overall well-being. |
Directions of Use Get the most out of the products
How do you use Energy Bar?
Consume one bar 90 minutes before exercise with water or midway through long training sessions to maintain energy levels and prevent bonking. They also make a great on-the-go snack for daily energy support.
Delivery / Returns FREE UK Delivery orders over £30,00, Next Day Service + FREE UK Returns
Shipping Information - Details
UK Standard Delivery - This means that your goods will be processed as normal and shipped by Royal Mail 48. Ordered goods will usually arrive within 3 - 5 working days for most of the UK mainland. Baskets with a total value (before vouchers and promotional codes are applied) of £30.00 and over will qualify for FREE UK delivery.
UK FREE Delivery - to all of the UK on almost every product, as long as your total basket value is greater than £30.00 (delivery charges are applied to baskets with a total value of less than £30.00). - All FREE Delivery order will be sent via (UK) STANDARD SHIPPING (Royal Mail 48)
Need it Quicker? - Select DPD Next Working Day or Fast Delivery at checkout - Orders will be processed as normal and shipped by either DPD for Next Working Day service (excluding weekends) or the Royal Mail Tracked 24 service, ordered goods will usually arrive within (1 - 2 working days)
RETURNS & REFUNDS - Details
Return this item for free - If you change your mind on your purchase, you have a 30 days to return it for a refund or replacement subject to terms. All goods must be in new and unused condition and in their original packaging with all labels still attached
