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GU Roctane BCAA Capsules are specifically designed for endurance athletes who want to protect their muscles and sharpen their mental focus through every stage of training and competition.
How to use?
Take a serving with water before, during, or after training.
Calculate how much you need here ›
When to use?
Use daily around exercise to support muscle health and performance.
Why do I need this?
To protect your muscles, stay focused, and recover faster.
Who uses this?
Endurance athletes, strength trainers, and anyone training consistently.
About Roctane BCAA Capsules
With a science-backed formula, each capsule delivers a potent dose of branched-chain amino acids (BCAAs) in a 4:1:1 ratio (four parts leucine to one part isoleucine and valine) optimised to trigger muscle protein synthesis and reduce breakdown during prolonged exertion.
Ideal for use before, during, or after exercise, these capsules help your body resist muscle fatigue, preserve lean tissue, and recover more efficiently. The inclusion of B vitamins adds an extra layer of support, helping convert nutrients into energy and maintaining mental clarity during challenging efforts. Whether you're prepping for a race, mid-way through a hard session, or winding down after a big day out, Roctane BCAA Capsules work with your body to improve resilience and recovery.
Unlike sugary or bulky alternatives, this capsule format is convenient, easy on the stomach, and simple to incorporate into your performance nutrition plan. It’s a targeted approach to supplementation, ensuring your body gets what it needs to endure and adapt.
How does it work
Roctane BCAA Capsules deliver leucine, isoleucine, and valine, amino acids that your body cannot produce on its own, directly to the muscles, where they help reduce protein breakdown and stimulate muscle repair. The 4:1:1 ratio gives extra emphasis to leucine, the key amino acid for triggering recovery and growth. B vitamins further support the body by enhancing energy production and helping maintain cognitive performance, so you stay sharp and energised even in long, gruelling sessions.
Nutrition information
Variant 60 Capsule Tub
Serving size 2 Capsules
Net weight Liquid error (sections/xmiles-product line 1239): Invalid number
Servings per container 30
| Nutrient | Per serving |
|---|---|
| Calories | 5kcal |
| Fat | 0g |
| of which saturates | 0g |
| Carbohydrate | 0g |
| of which sugars | 0g |
| Fibre | 0g |
| Protein | 0g |
| Salt | 0g |
| Sodium | 0g |
| Vitamin B6 | 1mg |
| Vitamin B2 | 0.5mg |
| Vitamin B12 | 3mcg |
| BCAA | 1500mg |
Ingredients
Directions of use
Take Roctane BCAA Capsules with water before, during, or after exercise to support muscle repair, energy levels, and focus.
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