OTE Duo Bar

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The OTE Duo Bar is a purpose-built performance snack designed for athletes who demand reliable, easy-to-measure fuelling during training or racing. Developed by professional sports nutritionists and inspired by the real food strategies used in World Tour cycling, the Duo Bar blends taste, convenience, and functional nutrition in one compact bar.

40g of carbohydrate per bar (2 x 20g portions) for measured energy intake
Provides 45-60 minutes of fuelling support per bar
7g of protein aids muscle recovery and repair post-exercise
Low in fibre and easy on the stomach
No artificial sweeteners, colours, or flavours
Suitable for vegetarians
Great-tasting Cookies & Cream flavour

OTE Duo Bar

Visit the OTE store

£2.75

Mix & Match

member exclusive price

or 3 interest-free payments of with

BBE

61 in stock, ready to be dispatched

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Standard delivery is delivered via Royal Mail within 3–5 working days. Alternatively, select 24/7 InPost Lockers for a flexible pick-up option.

How to use?

Break and eat one or both halves depending on your fuelling needs.

👉 Calculate how much you need here

When to use?

Before, during, or after exercise, or anytime you need a quick energy top-up.

Why do I need this?

It provides a solid food option for fuelling with clear, measured carbohydrate content.

Who uses this?

Endurance athletes, cyclists, and active individuals needing reliable, on-the-go energy.

Description

Each bar contains a total of 40g of carbohydrate and 7g of protein, making it a versatile option before, during or after exercise. The carbohydrate blend combines both simple and complex sources for fast and sustained energy release, while the protein supports muscle recovery and adaptation, especially if consumed post-exercise. Easy to digest and easy to open mid-activity, it's ideal for those who prefer solid foods over gels or drinks.

The Cookies & Cream flavour offers a great-tasting alternative to traditional race fuel, with a texture based on the rice cakes favoured by elite cyclists. Whether you’re heading out for a long ride, run or even using it as a convenient snack on busy days, the OTE Duo Bar helps you maintain energy levels and keep your nutrition on track.

Designed with athletes in mind, the OTE Duo Bar avoids artificial sweeteners, colours and flavours. It’s suitable for vegetarians, low in fibre to reduce gut strain during performance, and offers a clean, dependable source of energy to help you meet your goals.

How does it work

The OTE Duo Bar uses a mix of simple and complex carbohydrates to deliver both immediate and sustained energy. With each half delivering 20g of carbs, it helps maintain stable blood glucose levels, delaying fatigue and supporting endurance. The 7g of protein per bar contributes to muscle maintenance and recovery, particularly valuable if the bar is consumed after training. Its low-fibre formula makes it gentle on the stomach, ideal for use mid-exercise when digestion needs to be quick and efficient.

Nutrition

Single Serve / Cookie & Cream

Serving Size: 1 Bar

Net Weight: Liquid error (sections/xmiles-product line 637): Invalid number

Serving Per Container: 1

Amount Per Serving
Calories	260kcal
Fat	7.8g
- of which saturates	5.6g
Carbohydrate	40.6g
- of which sugars	16.8g
Fibre	3.8g
Protein	7.2g
Salt	0.18g

Ingredients

Directions of use

Eat one or both halves of the Duo Bar before, during or after activity depending on your carbohydrate needs.

About OTE

OTE are the Official Nutrition Partner for British Triathlon, the Brownlee Brothers and Georgia Taylor-Brown, providing them with their multi-award-winning Energy and Recovery sports nutrition. Their range of naturally flavoured nutritional products have been developed by experienced sports nutritionists and athletes to bring you the best tasting and effective products out there.