KMC PRO MIX: Protein Packed Recovery Powder
Introducing KMC PRO MIX: Protein Packed Recovery Powder, the ultimate post-workout drink mix designed to optimize your recovery and help you achie...
View full detailsWelcome to XMiles, your ultimate one-stop shop for energy, hydration, and recovery nutrition. As the leading destination for endurance sports nutrition, we take immense pride in offering the most extensive selection of top-tier sports nutrition brands and products to fuel your performance.
Whether you're aiming for a personal best, tackling a challenging race, or simply looking to enhance your overall endurance, XMiles has the ideal nutrition solutions to propel you towards success. Fuel your passion with XMiles and seize the potential of your athletic endeavors today.
Not everyone is a seasoned runner, you may be looking to take you first steps back to exercising, whether that be walking, running, swimming and cycling.
Have you ever been hit with the infamous ‘bonk’ during your main race of the year? Well, we may be the answer for your next personal best.
The nutritional needs of a runner vary from person to person, due to factors like bodyweight and composition, and duration and intensity of activity.
Understanding the importance of nutrition is essential for optimizing your performance, especially when engaging in physical activities like running 5k to 10k races or longer events like half-marathons to ultra-marathons. Proper nutrition provides the fuel your body needs to sustain energy levels and enhance endurance during these events.
While shorter distance races may not necessitate additional nutrition for everyone, there are factors to consider. If you anticipate running for an extended period or if the race is particularly important to you, ensuring you start the race with adequate fuel can be beneficial.
Pre-Race Preparation: It is essential to be well-hydrated and properly fueled before the race begins. A pre-loading strategy can help you achieve this. Consider consuming an energy drink between breakfast and the race start, sipping it slowly and finishing it about 45 minutes before the race. Drinking early allows your body to absorb the nutrients efficiently, maximizing your performance potential.
During the Race: For races lasting over an hour, like 10k or half marathons, incorporating in-race nutrition can provide a performance boost. A gel taken after approximately 1 hour of running (around 5 to 10 miles into the race) can be beneficial. This can help maintain your energy levels and support your performance until the finish line.
Longer races demand a more comprehensive fueling strategy right from the start. Waiting too long to fuel can lead to issues such as stomach distress and a drop in sodium levels, negatively affecting your performance.
In-Race Fueling Strategy: A recommended approach is to consume 1 gel every 5-6km (3-5 miles) or every 20-35 minutes throughout the race. This means you may need to take on approximately 5 to 7 gels during a marathon.
Adapting to Individual Preferences: If energy gels don't suit you, there are alternative fueling methods to consider:
It's crucial to experiment with different textures and flavors to find what works best for you personally.
Proper nutrition is a vital aspect of your running performance, whether you're participating in shorter races or pushing yourself in half-marathons and marathons. Fueling your body adequately before and during the race ensures you have the energy and stamina to reach your running goals effectively. Always consider individual preferences and consult with experts to fine-tune your nutrition strategy for optimal results.
Introducing KMC PRO MIX: Protein Packed Recovery Powder, the ultimate post-workout drink mix designed to optimize your recovery and help you achie...
View full detailsIntroducing Skratch Labs Super High-Carb Drink Mix, the ultimate solution for athletes who demand optimal performance but struggle to consume enou...
View full detailsOrange Power Snack is an innovative, plant-based snack crafted for individuals engaged in daily training. With a focus on providing sustained ener...
View full detailsStay fueled and energized on all your outdoor pursuits with the KMC Energy Pack. This comprehensive pack contains a variety of energy products for...
View full detailsChia Charge Energy Chews are the ideal companion for active athletes and fitness enthusiasts seeking a natural and convenient way to fuel their wor...
View full detailsPerpetuem 2.0 in a sachet, perfect for events and to grab and go. Hammers long-distance endurance fuel that satisfies your body's energy requireme...
View full detailsThe HIGH5 Gel Taster Pack is a great pack to test a selection of our great tasting Energy Gels in a mix of flavours. It's a powerful fruity energy ...
View full detailsIntroducing the revolutionary C30+ Energy Gel, the pinnacle of caffeinated energy gels designed to fuel your performance and elevate your enduranc...
View full detailsTired of being stuck in an energy gel rut? Our Chews Selection Box (6 Pack) is the ultimate way to diversify your fueling routine! Sample six of ou...
View full detailsThe 226ERS Race Day Choco Bits are a remarkable endurance fuel bar designed specifically for athletes and individuals leading an active lifestyle....
View full detailsThe HIGH5 Run Pack is a selection of runners’ favourite products. Whether you are new to sports nutrition or training for your next running event (...
View full detailsIntroducing PROBAR Protein, your ultimate companion for conquering midday hunger and enhancing post-workout muscle recovery. Each bar boasts a sub...
View full detailsIntroducing Näak Caffeine Bars, your ultimate companion for an extra caffeine boost to assist with focus and combat fatigue before, during, or aft...
View full detailsIntroducing the delectable Organic Protein Bar Chocolate-Dipped, a delightful treat that will tantalize your taste buds while nourishing your body...
View full detailsIntroducing KMC ISO MIX: Isotonic Hydration Powder Sachet - the ultimate intelligent hydration and energy drink system designed to fuel your body,...
View full detailsWhen it comes to endurance sports, replenishing glycogen and repairing muscle is foundational for effective post-exercise recovery. 32Gi® Recover ...
View full detailsThe 226ERS Recovery Drink is a high-quality recovery shake designed to optimize post-exercise recovery and assists with performance for athletes a...
View full detailsIntroducing the CrampFix Management Pack, the ultimate solution for rapid cramp management. This specially developed pack is designed to assist hi...
View full detailsPhD Diet Whey is the original and best diet protein on the market. Their delicious whey protein powder combines protein, which is ideal for buildin...
View full detailsActive Root Gel Mix is a revolutionary sports nutrition product designed to fuel endurance athletes during training and racing. Unlike traditional...
View full detailsOur C30 Fuel Bar are formulated for athletes in motion. Formulated using a 2:1 glucose-to-fructose carbohydrate blend, our C30 Fuel Bars deliver 3...
View full detailsIntroducing Energy Gel Aqua Caffeine Hit, the ultimate energy gel formulated to give you that extra edge during your training sessions or races. P...
View full detailsMatcha Berry, a Vegan Endurance Meal, stands as a nutritional powerhouse catering to the needs of endurance athletes and health-conscious individu...
View full detailsMIX90 CAFFEINE+ Dual-Carb Drink Advanced Dual Carb Drink Mix +Electrolytes +L-glutamine +Caffeine The MIX90 Caffeine+ is a dual-fuel drink mix that...
View full details