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Nutrition

Welcome to XMiles, your ultimate one-stop shop for energy, hydration, and recovery nutrition. As the leading destination for endurance sports nutrition, we take immense pride in offering the most extensive selection of top-tier sports nutrition brands and products to fuel your performance.

Whether you're aiming for a personal best, tackling a challenging race, or simply looking to enhance your overall endurance, XMiles has the ideal nutrition solutions to propel you towards success. Fuel your passion with XMiles and seize the potential of your athletic endeavors today.

Nutrition: Insights

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Why do I need nutrition?

Understanding the importance of nutrition is essential for optimizing your performance, especially when engaging in physical activities like running 5k to 10k races or longer events like half-marathons to ultra-marathons. Proper nutrition provides the fuel your body needs to sustain energy levels and enhance endurance during these events.

Fueling for Shorter Races (5k to 10k):

While shorter distance races may not necessitate additional nutrition for everyone, there are factors to consider. If you anticipate running for an extended period or if the race is particularly important to you, ensuring you start the race with adequate fuel can be beneficial.

Pre-Race Preparation: It is essential to be well-hydrated and properly fueled before the race begins. A pre-loading strategy can help you achieve this. Consider consuming an energy drink between breakfast and the race start, sipping it slowly and finishing it about 45 minutes before the race. Drinking early allows your body to absorb the nutrients efficiently, maximizing your performance potential.

During the Race: For races lasting over an hour, like 10k or half marathons, incorporating in-race nutrition can provide a performance boost. A gel taken after approximately 1 hour of running (around 5 to 10 miles into the race) can be beneficial. This can help maintain your energy levels and support your performance until the finish line.

Nutrition for Half-Marathons to Ultra-Marathons:

Longer races demand a more comprehensive fueling strategy right from the start. Waiting too long to fuel can lead to issues such as stomach distress and a drop in sodium levels, negatively affecting your performance.

In-Race Fueling Strategy: A recommended approach is to consume 1 gel every 5-6km (3-5 miles) or every 20-35 minutes throughout the race. This means you may need to take on approximately 5 to 7 gels during a marathon.

Adapting to Individual Preferences: If energy gels don't suit you, there are alternative fueling methods to consider:

  • Energy Drink: Some runners prefer obtaining their fuel through energy drinks. This can be beneficial, especially for those who experience gut or stomach issues with gels.
  • Energy Chews: Another option is fueling with chewable energy sources, which serve as direct replacements for gels. For instance, consuming three blocks of certain chew products may provide similar intake as one gel.

It's crucial to experiment with different textures and flavors to find what works best for you personally.

Proper nutrition is a vital aspect of your running performance, whether you're participating in shorter races or pushing yourself in half-marathons and marathons. Fueling your body adequately before and during the race ensures you have the energy and stamina to reach your running goals effectively. Always consider individual preferences and consult with experts to fine-tune your nutrition strategy for optimal results.


Nutrition: Brands

  • Kendal Mint Co. Gels Citrus & Mint KMC Energy Gel 70g XMiles
    Kendal Mint Co. Gels KMC Energy Gel 70g XMiles
    Offer
    Kendal Mint Co.

    Energy Gel

    From £1.65 - £36.85 GBP

    Introducing KMC Energy Gel, the ultimate solution for fast and effective energy replenishment during your workouts. With its intelligent Dual-Carb...

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  • Clif Energy Bars Clif Nut Butter Filled Bar XMiles
    Clif Energy Bars Clif Nut Butter Filled Bar XMiles
    Offer
    Clif

    Nut Butter Bar

    From £2.79 - £28.50 GBP

    Introducing the Clif Nut Butter Bar, a remarkable fusion of flavors and nutrition that will fuel your body and satisfy your taste buds. Crafted by...

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  • Mountain Fuel Recovery Drink Hot Chocolate Night Fuel Sachet XMiles
    Mountain Fuel Protein Drink Night Fuel XMiles
    Offer
    Mountain Fuel

    Night Fuel

    From £1.80 - £42.00 GBP

    Night Fuel Sachet is perfect for consuming over multiple nights in a row when training for an endurance event. Designed specifically to provide yo...

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  • Spring Gels New Batch / Bag of 20 Long Haul - Any Distance Fuel XMiles
    Spring Gels Long Haul Long Haul - Any Distance Fuel XMiles
    Spring

    Long Haul

    From £3.55 - £66.00 GBP

    Any Distance Fuel. Introducing Spring Energy Long Haul, the ultimate solution for individuals engaged in long-distance activities that demand a su...

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  • Maurten Energy Bars SOLID C 225 XMiles
    Maurten Energy Bars Single Serve SOLID C 225 XMiles
    Maurten

    SOLID C 225

    From £2.50 - £29.95 GBP

    Introducing SOLID C, the game-changing reinvention of the traditional energy bar. Maurten's first non-Hydrogel product is a performance-focused ch...

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  • Maurten Non-Caffeinated Maurten Marathon Pack XMiles
    Maurten Caffeinated Maurten Marathon Pack XMiles
    Maurten

    Maurten Marathon Pack

    From £26.86 - £28.06 GBP

    Maurten Marathon Pack has been created by us to help you fuel your next marathon, with Maurten's hydrogel technology, you are destined to smash yo...

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  • Spring Gels New Batch / Bag of 20 Power Rush - Perfect Pre-Race & Race Fuel XMiles
    Spring Gels Power Rush Power Rush - Perfect Pre-Race & Race Fuel XMiles
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    Spring

    Power Rush

    From £3.55 - £66.00 GBP

    Perfect Pre-Race & Race Fuel. Introducing Spring Energy's Power Rush Gel, the perfect pre-race fuel and energy booster for endurance training....

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  • Maurten Gels GEL 160 XMiles
    Maurten Gels GEL 160 XMiles
    Maurten

    Gel 160

    From £4.20 - £39.95 GBP

    Gel 160 is a bigger hydrogel option — encapsulating 40 grams of carbohydrates in each serving. Proven technology built with just 6 natural ingredi...

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  • Precision Fuel & Hydration Gels Box of 5 / Original Citrus PF 30 Caffeine Gel (51g) XMiles
    Precision Hydration Gels PF 30 Caffeine Gel XMiles
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    Precision Fuel & Hydration

    PF 30 Caffeine Gel

    From £2.95 - £39.99 GBP

    The PF 30 Caffeine Gel is here to revolutionize your fueling experience. Designed with athletes like you in mind, this gel is packed with 30g of c...

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  • Spring Gels New Batch / Bag of 20 Hill Aid with Caffeine - Any Distance Fuel XMiles
    Spring Gels Hill Aid Hill Aid with Caffeine - Any Distance Fuel XMiles
    Spring

    Hill Aid

    From £3.55 - £66.00 GBP

    Any Distance Fuel. Introducing Spring Energy Hill Aid, the ultimate energy-boosting companion for conquering those challenging hills and surpassin...

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  • Spring Gels Speednut with Caffeine (Vegan) - Extreme Efforts
    Spring Gels Speednut XMiles
    Spring

    Speednut

    From £3.55 - £66.00 GBP

    Extreme Efforts. Introducing Speednut with Caffeine, the ultimate fuel to power you through those challenging moments when you need to push beyond...

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  • Mountain Fuel Energy Drink 30 Serving Pouch (1.5kg) / Morning Fuel Morning Fuel Sachets (50g) XMiles
    Mountain Fuel Energy Drink Morning Fuel Sachets (50g) XMiles
    Offer
    Mountain Fuel

    Morning Fuel

    From £1.90 - £45.00 GBP

    This is Morning Fuel, the ultimate fuel for before events, or to have early in the morning to kickstart your day [Rise – Refuel – Restart]. You can...

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  • OTE Gels OTE Super Gel XMiles
    OTE Gels OTE Super Gel XMiles
    Offer
    OTE

    OTE Super Gel

    From £2.25 - £25.50 GBP

    Introducing OTE Super Gel, the ultimate high-carb energy boost in two irresistible flavors: Berry and Tropical. With a whopping 40g of carbohydrat...

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  • Maurten Energy Drink Box of 14 / Drink Mix 320 CAF 100 Drink Mix 320 CAF 100 XMiles
    Maurten Energy Drink Drink Mix 320 CAF 100 Drink Mix 320 CAF 100 XMiles
    Maurten

    Drink Mix 320 CAF 100

    From £3.70 - £51.95 GBP

    Drink Mix 320 CAF 100 provides caffeine, carbohydrates, and hydration. Its advanced hydrogel technology eliminates bitterness, without the use of ...

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