Each bar contains a total of 40g of carbohydrate and 7g of protein, making it a versatile option before, during or after exercise. The carbohydrate blend combines both simple and complex sources for fast and sustained energy release, while the protein supports muscle recovery and adaptation, especially if consumed post-exercise. Easy to digest and easy to open mid-activity, it's ideal for those who prefer solid foods over gels or drinks.

The Cookies & Cream flavour offers a great-tasting alternative to traditional race fuel, with a texture based on the rice cakes favoured by elite cyclists. Whether you’re heading out for a long ride, run or even using it as a convenient snack on busy days, the OTE Duo Bar helps you maintain energy levels and keep your nutrition on track.

Designed with athletes in mind, the OTE Duo Bar avoids artificial sweeteners, colours and flavours. It’s suitable for vegetarians, low in fibre to reduce gut strain during performance, and offers a clean, dependable source of energy to help you meet your goals.

The OTE Duo Bar uses a mix of simple and complex carbohydrates to deliver both immediate and sustained energy. With each half delivering 20g of carbs, it helps maintain stable blood glucose levels, delaying fatigue and supporting endurance. The 7g of protein per bar contributes to muscle maintenance and recovery, particularly valuable if the bar is consumed after training. Its low-fibre formula makes it gentle on the stomach, ideal for use mid-exercise when digestion needs to be quick and efficient.