Insights by XMILES

HYROX is sweaty. Eight runs. Eight workout stations. Sled pushes, lunges, burpee broad jumps, wall balls. Even though it is indoors, heart rate stays high and sweat loss can be significant, especially in warm venues with hundreds of competitors. While...

Ultra marathons are not just about gels and drinks. When you are out for 6, 10 or even 24 hours, solid food can become essential. Energy bars offer variety, texture and in some cases a more satisfying way to hit...

Ultra marathons demand a fuelling strategy that is practical, efficient and kind to your stomach. When you are hours into a race, climbing, descending and navigating technical terrain, the last thing you want is flavour fatigue or digestive discomfort. Energy...

Ultra marathons are a different beast. You are not just fuelling for speed, you are managing hydration, sodium balance, gut comfort and mental clarity over many hours, sometimes through the night. Sweat losses accumulate, sodium depletion creeps in and even...

When you are preparing for 26.2 miles, fuelling is everything. While gels often take centre stage, energy bars can play a valuable role in both marathon training and race day, especially in the earlier miles when intensity is lower and...

Crossing the marathon finish line is a huge achievement. But what you do in the next 30 to 60 minutes can have a major impact on how quickly you recover and how soon you are ready to train again. After...