Sports Nutrition for Beginners
Not everyone is a seasoned runner, you may be looking to take you first steps back to exercising, whether that be walking, running, swimming and cycling. What is important is to...
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Race Report - Suffolk Trail Ultra - Gemma Carter - 2015
Read nowPRE RACE I start increasing the percentage of carbohydrate in my diet a day or two before race day. The breakfast before is normally porridge with honey and dried fruit + nuts. This is usually 3 hours before. I supplement...
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Race Report - Yorkshire Three Peaks Fell Race - Iain Donnelly - 2015
Read nowTHE EVENT The Y3P is a 24 mile Fell race over Pen-Y-Ghent, Whernside and Ingleborough (+700m) Peaks. The first recorded traverse was in 1887 and the first actual race in 1954 (6 starters, 3 finishers). I love a race with...
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Race Report - Mont Blanc Marathon 42km - June 2015 - Toby Chapman
Read nowThe Race Starting at 1000m above sea level in the town of Chamonix within the Mont Blanc valley, the race included two major climbs the first being 2200m before a decent and the final long climb up to the finish...
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Race Report - 23km de Mont Blanc - Denise Day - 2015
Read nowPre It is not essential but I do quite like to have what me and my husband like to call our 'gourmet dinner' the night before a big race, which is fish fingers, chips and baked beans! and a glass...
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The Art Of Off-Road Running - by Pete Roper :The Off Road Guru
Read nowI have been running now for some 25 years, and started competing in 1992 when I ran my first half marathon at Bath. After many years of successful road running, I wanted another challenge and "Off-Road Running" was the answer!...
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XMiles Supporting White Star Running Events in 2016.
Read nowXMiles are proud to announce we will be supporting White Star Running events in 2016. XMiles Pop-up Store, Click and Collect and Discount Codes + more...
