Insights by XMILES

You may not realise it but if you are new to running then you’ve a huge advantage over experienced runners. Those who’ve been training for years have to work really hard to find improvements but if you’re just starting out...

Energy gels and energy chews are a popular choice among active individuals for boosting energy and endurance. Both types of products are designed to provide a quick and convenient source of carbohydrates, which are the primary fuel source for the...

I’m a firm believer that any runner that has not been consistently training for at least five years should not be setting themselves goal race times for the year ahead. You see it all the time on social media, runners...

Show me a research paper that says stretching is good for runners and I'll point you to another two that suggest you are just as likely to get injured with a diligent stretching routine. So... Who to believe? The general...

We pleased to announce that we are expanding our HQ, into a 3,000 sq. ft space for warehouse, fulfilment, offices, and larger showroom situated in Suite G2, 6 Whittle Road, Ferndown Industrial Estate. GET DIRECTIONS We opened our first store...

Consistency If it wasn't for the fact that it would make for a very boring article I'd fill up all 5 points with consistency, it's that important! If you want to get anywhere near your potential then commitment is essential,...