Insights by XMILES

Rugby, a sport that combines raw power, speed, and tactical finesse, demands a lot from its athletes. The ability to dominate on the field is not just about strength training and skill development; it's also heavily reliant on what you...

The Premier League is a dazzling display of athleticism, skill, and unwavering determination. While we are often left marvel at the breath-taking goals and skills, and jaw-dropping saves, it is easy to forget that the engine behind these extraordinary performances...

Many endurance athletes may have found themselves ‘Hitting the Wall’ in endurance exercise, or have heard of it happening to other athletes. But what does it actually mean? Why does it happen? And how can you avoid this in your...

In the world of tennis, where every point, serve, and rally can determine the outcome of a match, mental focus and concentration are your secret weapons. To excel on the court, players must not only have exceptional physical skills but...

Nutrition is a critical aspect of a football player's overall performance, especially for the quarterback position. Both mental sharpness and physical endurance are essential for a quarterback to excel on the field. Here's a breakdown of how nutrition can contribute...

English Rugby, governed by RFU (The Rugby Football Union), has specific rules and guidelines regarding supplement use, primarily focusing on a ‘food-first’ and protecting the overall well-being of players while also enforcing anti-doping guidelines. It is very important that you keep in...