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At XMiles, we like to think of ourselves as more than your average sports nutrition store. We provide one of the largest ranges of nutritional products, sports apparel and accessories...
Chafing is a common problem for athletes, causing skin irritation and discomfort. With the right strategies and products, you can prevent chafing and focus on your performance. Here are some simple, effective tips to keep you chafe-free. Understanding Chafing and...
COROS wearables have become a staple in the fitness industry, renowned for their durability, GPS accuracy, and data insights that cater to runners, cyclists, and swimmers. This guide explores how COROS devices can help you train smarter and perform better, regardless of your...
Triathlons demand not only intense physical prowess but also smart hydration strategies. Choosing the right equipment to carry and consume your liquids can significantly impact your performance. This guide explores the various options in sports bottles, cups, and flasks, helping...
As a triathlete, the condition of your gear can greatly influence your performance and comfort during training and competition. Proper maintenance of your gear not only enhances its longevity but also ensures it functions optimally when you need it most....
Disclaimer: Heat Adaptation requires stressing the body's thermoregulatory system. All information below is meant as general guidance. Please consult a medical professional and coach before undertaking any heat training. If at any point you experience any symptoms of heat-related illness,...
The CORE Heat Strain Index is a cutting-edge tool that measures how hard your body is working to stay cool, delivering a real-time value from 0 (no heat strain) to around 10 (extremely high heat strain). Monitoring this index is...
