Stories by Xmiles

A common misconception is that they are the same thing which isn’t surprising really as the terms get thrown around randomly to describe what looks like very similar runs! Threshold Runs Threshold running is a very specific pace, individual to...

How many times have you used the "I didn't have the time" excuse to explain that missing run from your training diary? I suspect more often than required, as with a bit of creativity there is normally a way to...

If I’m honest about my own running experiences, without a race booked in to my calendar to look forward to my training can only be described as lacking in consistency, missing in quality work and generally a “bit rubbish” The...

Is the old adage ‘no pain, no gain’ really the best way to train? And, if so, how do you continually climb back into the ‘hurt locker? Does pushing yourself to the limit ever get easier? Or is it always...

When you stand back and look at the whole concept of spring marathon training it has to be said, it’s quite a ridiculous sport! Months and months of training, day after day of running through the horrendous British winter. All...

You may not realise it but if you are new to running then you’ve a huge advantage over experienced runners. Those who’ve been training for years have to work really hard to find improvements but if you’re just starting out...